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Publix Aprons Recipes

Sweet and Sour Chicken Thighs

Total Time - 30 minutes / Makes 6 Servings

Kosher-AdaptableWhat's This?

ABOUT BONELESS, SKINLESS CHICKEN THIGHS

Our Publix boneless, skinless chicken thighs are all natural, with no artificial ingredients or preservatives. They stay moist and juicy when cooked. And, because they are boneless and skinless, preparation is quick and easy.


Sweet and Sour Chicken Thighs

Sweet and Sour Chicken Thighs

Ingredients
1/2 cup ketchup
2 tablespoons soy sauce
2 tablespoons light corn syrup
1/4 teaspoon garlic powder
2 lb boneless, skinless chicken thighs

Steps
  1. Preheat grill. Combine all ingredients (except chicken); reserve one-half of sauce for later use. Coat chicken with remaining half of sauce; let stand 10 minutes to marinate.
  2. Place chicken on grill; grill 6-7 minutes on each side or until chicken is 165F. Baste chicken with remaining half of sauce during last 2 minutes of grill time. Serve.

CALORIES (per 1/6 recipe) 230kcal; FAT 9g; SAT FAT 2.5 g; TRANS FAT 0g; CHOL 140mg; SODIUM 610mg; CARB 11g; FIBER 0g; SUGARS 7g; PROTEIN 26g; VIT A 2%; VIT C 2%; CALC 2%; IRON 6%

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Other Preparation Methods

Bake: Preheat oven to 375F. Combine 1 cup apricot preserves, 1 cup French dressing, and 1 packet dry onion soup mix. Place 2 lb chicken thighs in 13- x 9-inch baking dish; top with sauce. Bake 50-60 minutes or until chicken is 165F.

Broil: Preheat broiler. Combine 1/4 cup hot pepper sauce, 1 tablespoon brown sugar, 1 tablespoon paprika, and 1/2 teaspoon cayenne pepper; coat 2 lb chicken thighs with mixture and place on baking sheet. Broil on middle rack 10-12 minutes or until chicken is 165F.

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Shopping List

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ADD ALL 5 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 tsp garlic powder
Add to your grocery list 2 tbsp light corn syrup

Meat
Add to your grocery list 2 lb boneless, skinless chicken thighs

From Your Pantry
Add to your grocery list 1/2 cup ketchup
Add to your grocery list 2 tbsp soy sauce

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Recipe Version FRM0032