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Publix Aprons Recipes

Teriyaki Flank Steak

Total Time - about 1 hour (Active Time - 5 minutes) / Makes 6 Servings

Kosher-AdaptableWhat's This?

ABOUT FLANK STEAK

Flank steaks are best prepared by first marinating to tenderize the meat and enhance the flavor. For the most tender results, slice across the grain before serving.


Teriyaki Flank Steak

Teriyaki Flank Steak

Ingredients
1 cup reduced-sodium soy sauce
3 tablespoons brown sugar
2 tablespoons fresh ginger, finely chopped
2 tablespoons sherry wine
4 teaspoons garlic, finely chopped
2 lb flank steak

Steps
  1. Preheat oven to 375F. Whisk all ingredients (except flank steak) until blended and sugar dissolves. Place marinade and steak in zip-top bag; let stand 15-20 minutes (or overnight) to marinate.
  2. Place steak on foil-lined baking sheet, discarding marinade; bake 25-30 minutes (without turning) or until 145F (for medium rare). Let stand 5 minutes before slicing.

CALORIES (per 1/6 recipe) 240kcal; FAT 10g; SAT FAT 4.5g; TRANS FAT 0g; CHOL 90mg; SODIUM 210mg; CARB 1g; FIBER 0g; SUGARS 0g; PROTEIN 31g; VIT A 0%; VIT C 0%; CALC 2%; IRON 10%

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Other Preparation Methods

Grill: Preheat grill or grill pan. Combine 1 cup mojo marinade, 2 tablespoons soy sauce, and 2 teaspoons dried oregano in zip-top bag, then add 2 lb flank steak; let stand 30 minutes to marinate. Grill steak, discarding marinade, 6-7 minutes on each side or until 145F (for medium rare). Let stand 5 minutes before slicing.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 6 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup reduced-sodium soy sauce
Add to your grocery list 2 tbsp sherry wine

Meat
Add to your grocery list 2 lb flank steak

Produce
Add to your grocery list 2 tbsp fresh ginger
Add to your grocery list 4 tsp garlic

From Your Pantry
Add to your grocery list 3 tbsp brown sugar

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Recipe Version FRM0025