Chilled Spiced-Plum Soup
1 1/4 cups sugar
1/2 teaspoon ground cinnamon
Juice/zest of 1 orange
6-8 plums, quartered and pits removed
2/3 cup water
Greek yogurt with honey (optional)
CALORIES (per 1/4 recipe) 310kcal; FAT 0g; SAT FAT 0g; TRANS FAT 0g; CHOL 0mg; SODIUM 0mg; CARB 78g; FIBER 2g; SUGARS 76g; PROTEIN 1g; VIT A 8%; VIT C 35%; CALC 2%; IRON 2%
Other Preparation Methods
Simmer: Combine in medium saucepan: 4 large plums (peeled, pitted, and diced), 1 1/2 cups vegetable broth, 2 tablespoons each sugar and balsamic vinegar, and 1/2 teaspoon Chinese five-spice powder. Bring to a simmer; cook 10-12 minutes or until plums break down and soften. Process in blender until smooth. Serve as a sauce with pork or chicken.
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Recipe Version FRP0045