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Publix Aprons Recipes

Tomato-Caper Pork and Chilled Melon-Cucumber Soup

Total Time - 40 minutes (Active Time - 25 minutes) / Makes 4 Servings

Cooking Sequence

  • Preheat oven; prepare soup and begin to chill (10 minutes)
  • Prepare pork, complete soup; serve (30 minutes)

Tomato-Caper Pork

1 tablespoon capers, coarsely chopped
1/4 cup sun-dried tomato finishing butter, softened
1 pork tenderloin (about 1 lb)
2 tablespoons olive oil
1/2 teaspoon seasoned salt
1/4 teaspoon pepper
1 tablespoon fresh Italian parsley, finely chopped

  • Preheat oven to 375°F. Chop capers; stir into butter and set aside.
  • Cut pork into 4 equal pieces (wash hands).
  1. Preheat large sauté pan on medium-high 2-3 minutes. Coat pork with oil, seasoned salt, and pepper, then place in pan; cook 2¿3 minutes on each side or until browned.
  2. Transfer pork to baking sheet. Coat pork with one-half of the butter; bake 10-12 minutes or until pork is 145°F.
  3. Chop parsley. Top pork with remaining half of the butter; sprinkle with parsley. Serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 16g; SAT FAT 5g; TRANS FAT 0g; CHOL 75mg; SODIUM 380mg; CARB 2g; FIBER 1g; SUGARS 0g; PROTEIN 21g; VIT A 10%; VIT C 4%; CALC 2%; IRON 8%

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Chilled Melon-Cucumber Soup

1/2 European cucumber, coarsely chopped
1 Hass avocado, coarsely chopped
1 jalapeño pepper, coarsely chopped
1 clove garlic, coarsely chopped
Juice of 1 lime
1 lb honeydew chunks
1/4 cup white balsamic vinegar
2 tablespoons presliced green onions
1/2 teaspoon kosher salt
8 teaspoons Greek yogurt with honey

  • Peel cucumber and chop (1 cup); chop avocado, jalapeño (remove seeds), and garlic.
  • Squeeze lime for juice (1 tablespoon).
  1. Reserve 1/4 cup each honeydew, cucumber, and avocado. Blend remaining ingredients (except yogurt) in a blender (or food processor) until smooth. Chill soup 20-30 minutes or until cold.
  2. Divide soup into 4 bowls. Chop reserved ingredients finely and sprinkle over soup; top each with 2 teaspoons yogurt. Serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 8g; SAT FAT 1g; TRANS FAT 0g; CHOL 0mg; SODIUM 170mg; CARB 21g; FIBER 5g; SUGARS 15g; PROTEIN 3g; VIT A 6%; VIT C 60%; CALC 2%; IRON 6%

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Shopping List

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Add to your grocery list 8 tsp Greek yogurt with honey

Dry Grocery
Add to your grocery list 1 tbsp capers
Add to your grocery list 1/4 cup white balsamic vinegar

Add to your grocery list 1 pork tenderloin (about 1 lb)

Add to your grocery list 1 European cucumber
Add to your grocery list 1 Hass avocado
Add to your grocery list 1 clove garlic
Add to your grocery list 1/8 bunch fresh Italian parsley
Add to your grocery list 1 lb honeydew chunks
Add to your grocery list 1 jalapeño pepper
Add to your grocery list 1 lime
Add to your grocery list 2 tbsp pre-sliced green onions

Add to your grocery list 1/4 cup sun-dried tomato butter

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 2 tbsp olive oil
Add to your grocery list 1/2 tsp seasoned salt

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Aprons Advice

  • Complete your meal with roasted potatoes, fresh salad blend, Chicago rolls, and a chocolate dessert.
  • The chilled soup can be a refreshing and healthy snack.
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Recipe Version pork0101