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Publix Aprons Recipes

Cherry Mango Salmon with Savory Cherry Quesadillas

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Preheat oven; prepare quesadillas through step 1 (10 minutes)
  • Prepare salmon and begin to bake (10 minutes)
  • Complete quesadillas and salmon; serve (10 minutes)

Cherry Mango Salmon

Ingredients
Nonstick aluminum foil
1/2 cup fresh cherries, coarsely chopped
1 fresh mango, coarsely chopped
1 tablespoon fresh mint leaves, thinly sliced
1 tablespoon fresh basil leaves, thinly sliced
Zest of 1 orange
4 sockeye (or coho) salmon fillets (about 1 1/2 lb), skin removed
1/2 cup light brown sugar
1/4 cup all-purpose flour
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 teaspoons sesame oil
1 tablespoon apple cider vinegar

Prep
  • Preheat oven to 425°F. Line baking sheet with foil.
  • Pit cherries and chop; chop mango (3/4 cup). Slice mint and basil; place fruit and herbs in medium bowl.
  • Zest/grate orange peel (no white; 2 teaspoons).
Steps
  1. Check fish for bones, then place on baking sheet. Combine zest, sugar, flour, salt, and pepper; blend oil into mixture, then crumble over salmon. Bake salmon 6-8 minutes or until salmon is 145°F (or opaque and separates easily).
  2. Stir vinegar into fruit mixture; spoon salsa around salmon. Serve.

CALORIES (per 1/4 recipe) 410kcal; FAT 12g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 90mg; SODIUM 330mg; CARB 38g; FIBER 1g; SUGARS 30g; PROTEIN 37g; VIT A 15%; VIT C 20%; CALC 2%; IRON 6%

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Savory Cherry Quesadillas

Ingredients
4 oz Deli aged white Cheddar cheese, shredded
1/2 cup fresh cherries, coarsely chopped
4 (8-inch) flour tortillas
1 cup baby arugula leaves
4 teaspoons honey
Buttery cooking spray

Prep
  • Shred cheese (1 cup). Pit cherries and chop.
Steps
  1. Place 1/4 cup cheese on one-half of each tortilla; top with 1/4 cup arugula and 2 tablespoons cherries. Drizzle 1 teaspoon honey over filling. Fold tortillas in half.
  2. Preheat large, nonstick sauté pan on medium 2-3 minutes. Coat both sides of quesadillas with spray. Place two quesadillas in pan; cook 1-2 minutes on each side or until golden and crispy. Repeat. Cut quesadillas into wedges; serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 13g; SAT FAT 7g; TRANS FAT 0g; CHOL 25mg; SODIUM 630mg; CARB 34g; FIBER 1g; SUGARS 9g; PROTEIN 11g; VIT A 15%; VIT C 4%; CALC 25%; IRON 0%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 17 ITEMS TO LIST

Deli
Add to your grocery list 4 oz aged white Cheddar cheese

Dry Grocery
Add to your grocery list 4 (8-inch) flour tortillas
Add to your grocery list 2 tsp sesame oil

Produce
Add to your grocery list 1 cup baby arugula leaves
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1 cup fresh cherries
Add to your grocery list 1 fresh mango
Add to your grocery list 1-oz bag fresh mint
Add to your grocery list 1 orange (zest of)

Seafood
Add to your grocery list 4 sockeye (or coho) salmon fillets (about 1 1/2 lb), skin removed

From Your Pantry
Add to your grocery list 1/4 cup all-purpose flour
Add to your grocery list 1 tbsp apple cider vinegar
Add to your grocery list buttery cooking spray
Add to your grocery list 4 tsp honey
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1/2 cup light brown sugar
Add to your grocery list nonstick aluminum foil

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Aprons Advice

  • Complete your meal with green beans, fresh salad blend, and carrot cake for dessert.
  • It's best to serve the salsa on the side of the salmon, so the topping doesn't get too wet.
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Recipe Version seafo177