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Publix Aprons Recipes

Chicken with Buffalo Cream Sauce and Blue Cheese Slaw

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat oven
  • Prepare chicken and begin to bake (10 minutes)
  • Prepare slaw recipe and complete chicken; serve (25 minutes)

Chicken with Buffalo Cream Sauce

Ingredients
Nonstick aluminum foil
1 egg, beaten (or 1/4 cup egg substitute)
1 (8-oz) package Buffalo sauce & coating mix
1 3/4 lb boneless, skinless chicken breasts
3/4 cup plain nonfat Greek yogurt
1/4 cup sliced green onions

Steps
  1. Preheat oven to 400F. Line baking sheet with foil. Place egg in shallow bowl; place coating mix in second bowl. Dip chicken into egg (allowing excess to drip off), then dip into breading mixture, pressing with fingertips to evenly coat. Arrange chicken on baking sheet (wash hands). Bake chicken 12 minutes.
  2. Turn chicken over; bake 10-12 more minutes or until chicken is 165F and breading is well browned.
  3. Combine buffalo sauce (from mix) with yogurt, then stir in onions. Slice chicken. Serve chicken with sauce.

CALORIES (per 1/4 recipe) 400kcal; FAT 15g; SAT FAT 6g; TRANS FAT 0g; CHOL 110mg; SODIUM 930mg; CARB 11g; FIBER 0g; SUGARS 9g; PROTEIN 49g; VIT A 10%; VIT C 2%; CALC 10%; IRON 10%

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Blue Cheese Slaw

Ingredients
1 (16-oz) bag shredded 3-color coleslaw mix
1/2 cup shredded Cheddar cheese
1/2 cup sun-dried, julienne-cut tomatoes
1/3 cup sliced green onions
1/3 cup crumbled blue cheese
1/4 cup cooked bacon pieces
1/2 cup blue cheese salad dressing

Steps
  1. Place all ingredients (except dressing) in salad bowl.
  2. Stir in dressing; toss until evenly coated. Chill until ready to serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 220kcal; FAT 18g; SAT FAT 6g; TRANS FAT 0g; CHOL 25mg; SODIUM 560mg; CARB 8g; FIBER 3g; SUGARS 4g; PROTEIN 8g; VIT A 35%; VIT C 60%; CALC 15%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 1/3 cup crumbled blue cheese
Add to your grocery list 3/4 cup plain nonfat Greek yogurt
Add to your grocery list 1/2 cup shredded Cheddar cheese

Dry Grocery
Add to your grocery list 1 (8-oz) pkg  Buffalo sauce & coating mix
Add to your grocery list 1/2 cup blue cheese salad dressing
Add to your grocery list 1/4 cup cooked bacon pieces

Meat
Add to your grocery list 1 3/4 lb boneless, skinless chicken breasts

Produce
Add to your grocery list 1 (16-oz) bag shredded 3-color coleslaw mix
Add to your grocery list 1/4 cup + 1/3 cup sliced green onions
Add to your grocery list 1/2 cup sun-dried, julienne-cut tomatoes

From Your Pantry
Add to your grocery list 1 egg (or 1/4 cup egg substitute)
Add to your grocery list nonstick aluminum foil

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Aprons Advice

  • Complete your meal with onion rings, dinner rolls, and Key lime pie for dessert.
  • For tasty and fun sliders, just add the chicken, sauce, and slaw to dinner rolls.
  • The slaw can be made up to 2 hours in advance.
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Recipe Version poul0162