1 1/2 lb catfish fillets
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg, beaten
1/4 cup cornmeal
2 tablespoons canola oil
CALORIES (per 1/4 recipe) 350kcal; FAT 21g; CHOL 165mg; SODIUM 390mg; CARB 6g; FIBER 1g; PROTEIN 34g; VIT A 2%; VIT C 0%; CALC 6%; IRON 6%
Other Preparation Methods
Bake: Preheat oven to 400°F. Coat baking dish with cooking spray. Season 1 1/2 lb catfish with salt and pepper. Place fish in baking dish and top with 1 tablespoon chopped garlic and sliced onions. Bake 12-14 minutes or until opaque and separates easily.
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Recipe Version FRS0004