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Publix Aprons Recipes

Berry Protein Smoothie

Total Time - 5 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

N/A


Berry Protein Smoothie

Berry Protein Smoothie

Ingredients
3 cups Publix GreenWise reduced-fat milk
1 tablespoon Publix GreenWise organic honey
1 tablespoon Publix GreenWise vanilla whey protein (or 1 scoop)
2 cups frozen Publix GreenWise strawberries (or blueberries)
1 tablespoon Publix GreenWise flax seeds, ground (optional)
2 tablespoons all-natural peanut butter (or almond butter)

Steps
  1. Place all ingredients in blender. Blend until smooth.
  2. Pour into serving glasses and serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 5g; CHOL 15mg; SODIUM 140mg; CARB 24g; FIBER 2g; PROTEIN 13g; VIT A 8%; VIT C 50%; CALC 45%; IRON 4%

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ADD ALL 5 ITEMS TO LIST

Dairy
Add to your grocery list 3 cups Publix GreenWise reduced-fat milk

Dry Grocery
Add to your grocery list 1 tbsp Publix GreenWise organic honey
Add to your grocery list 1 tbsp Publix GreenWise vanilla whey protein
Add to your grocery list 2 tbsp all-natural peanut butter (or almond butter)

Frozen
Add to your grocery list 2 cups frozen Publix GreenWise strawberries (or blueberries)

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Recipe Version misc0050-a