Grilled Sesame Halibut
1 1/2 tablespoons sesame oil
1/3 cup low-fat mayonnaise
1 1/2 lb halibut fillets (3/4-inch-thick)
1 tablespoon canola oil
1/2 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons green onions, thinly sliced
CALORIES (per 1/4 recipe) 330kcal; FAT 18g; CHOL 110mg; SODIUM 440mg; CARB 2g; FIBER 0g; PROTEIN 38g; VIT A 2%; VIT C 2%; CALC 2%; IRON 2%
Other Preparation Methods
Sauté: Preheat large sauté pan on medium-high. Season 1 1/2 lb halibut (3/4-inch-thick) with salt and pepper. Place 1 tablespoon oil in pan, then add fish; cook 3-4 minutes on each side or until opaque and separates easily. Add 10 oz lemon dill finishing sauce to fish, heat until warm.
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Recipe Version FRS0019