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Publix Aprons Recipes

Nutty Fruit Squares

Total Time - 40 minutes (Active Time - 10 minutes) / Makes 12 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

N/A


Nutty Fruit Squares

Nutty Fruit Squares

Ingredients
plastic wrap
2 cups Publix GreenWise organic dried apricots
1 cup Publix GreenWise organic raw cashews
3/4 cup all-natural peanut butter
2 tablespoons maple syrup
1 scoop Publix GreenWise vanilla whey protein powder
1 teaspoon pure vanilla extract
1 cup Publix GreenWise organic old-fashioned oats
1/3 cup Publix GreenWise organic dried cranberries
1/4 cup Publix GreenWise raw sunflower seeds (or flaxseeds)
1/4 cup toasted wheat germ

Steps
  1. Line a 9x9-inch baking dish with plastic wrap, overhanging each side.
  2. Combine apricots, cashews, peanut butter, maple syrup, whey protein, and vanilla extract in a food processor. Process until desired consistency.
  3. Remove mixture and place in medium bowl; stir in oats, cranberries, sunflower seeds, and wheat germ to form a dough consistency. Press mixture into prepared baking dish.
  4. Refrigerate at least 30 minutes or until firm. Cut into 12 squares.

CALORIES (per 1/12 recipe) 230kcal; FAT 11g; CHOL 0mg; SODIUM 25mg; CARB 25g; FIBER 4g; PROTEIN 8g; VIT A 15%; VIT C 2%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 11 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup Publix GreenWise organic old-fashioned oats
Add to your grocery list 1 scoop Publix GreenWise vanilla whey protein powder
Add to your grocery list 3/4 cup all-natural peanut butter
Add to your grocery list 2 tbsp maple syrup
Add to your grocery list 1/4 cup wheat germ

Produce
Add to your grocery list 2 cups Publix GreenWise organic dried apricots
Add to your grocery list 1/3 cup Publix GreenWise organic dried cranberries
Add to your grocery list 1 cup Publix GreenWise organic raw cashews
Add to your grocery list 1/4 cup Publix GreenWise raw sunflower seeds (or flaxseeds)

From Your Pantry
Add to your grocery list plastic wrap
Add to your grocery list 1 tsp pure vanilla extract

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Recipe Version misc0050-c