Berry Oat Bake
2 medium organic bananas, mashed
1 Publix GreenWise organic egg (or 1/4 cup egg substitute)
2/3 cup Publix GreenWise reduced-fat milk
5 teaspoons maple syrup, divided
2/3 cup Publix GreenWise organic old-fashioned oats
2 teaspoons apple pie spice
1/2 teaspoon baking powder
1/8 teaspoon kosher salt
2 cups fresh organic berries (or frozen)
CALORIES (per 1/4 recipe) 180kcal; FAT 3.5g; CHOL 90mg; SODIUM 120mg; CARB 36g; FIBER 5g; PROTEIN 5g; VIT A 4%; VIT C 90%; CALC 6%; IRON 8%
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Recipe Version misc0050-h