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Publix Aprons Recipes

Grilled Grouper Sandwich

Total Time - 15 minutes (Active Time - 5 minutes) / Makes 4 Servings

Kosher-AdaptableWhat's This?


Grouper has a mild flavor and firm texture. It's great for beginning seafood cooks because it remains moist even if it's a touch overcooked. All grouper sold at Publix is a product of the United States and is harvested from the Gulf of Mexico.

Grilled Grouper Sandwich

Grilled Grouper Sandwich

1 tablespoon blackening seasoning
1 1/2 lb grouper fillets (3/4 inch thick)
1/4 cup mayonnaise
3 tablespoons ranch dressing
4 hoagie rolls

  1. Season grouper. Combine mayonnaise and ranch dressing; set aside.
  2. Preheat grill to medium. Grill fish 4-5 minutes on each side or until opaque and separates easily.
  3. Place grouper in rolls; top with mayonnaise mixture and your favorite sandwich toppings.

CALORIES (per 1/4 recipe) 610kcal; FAT 18g; CHOL 100mg; SODIUM 1170mg; CARB 60g; FIBER 2g; PROTEIN 53g; VIT A 6%; VIT C 0%; CALC 4%; IRON 25%

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Other Preparation Methods

Bake: Preheat oven to 400°F. Place 1/ 1/2 lb seasoned grouper (3/4-inch thick) on lightly oiled baking sheet; bake 8-10 minutes or until opaque and separates easily.

Fry: Dip 1 1/2 lb grouper in beaten egg, then coat with bread crumbs; shake off excess. Preheat 3 tablespoons oil (more if needed) in a large sauté pan on medium-high. Cook 3-4 minutes on each side or until crust is golden and flesh is flaky. Season with salt and pepper.

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Shopping List

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Dry Grocery
Add to your grocery list 1 tbsp blackening seasoning
Add to your grocery list 4 hoagie rolls
Add to your grocery list 3 tbsp ranch dressing

Add to your grocery list 1 1/2 lb grouper fillets (3/4 inch thick)

From Your Pantry
Add to your grocery list 1/4 cup mayonnaise

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.
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Recipe Version FRS0007