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Publix Aprons Recipes

Butter-Broiled Tilapia

Total Time - 20 minutes (Active Time - 5 minutes) / Makes 4 Servings

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ABOUT TILAPIA

Firm and white, tilapia has a moist texture and mild flavor that make it very versatile. Tilapia fillets are ideal for a variety of preparation methods, including grilling.


Butter-Broiled Tilapia

Butter-Broiled Tilapia

Ingredients
2 tablespoons unsalted butter
1/4 teaspoon salt
1/2 teaspoon Italian seasoning
Cooking spray
1 1/2 lb tilapia fillets
2 tablespoons Italian parsley, chopped

Steps
  1. Preheat oven to broil. Combine butter, salt, and seasoning. Coat baking sheet with cooking spray; add fish in single layer and top with seasoned butter.
  2. Broil 5-6 minutes or until fish is opaque and separates easily. Sprinkle with parsley.

CALORIES (per 1/4 recipe) 270kcal; FAT 10g; CHOL 110mg; SODIUM 240mg;CARB 0g; FIBER 0g; PROTEIN 45g; VIT A 6%; VIT C 4%; CALC 2%; IRON 8%

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Other Preparation Methods

Fry: Dip 1 1/2 lb tilapia in beaten egg, then coat with bread crumbs. Preheat 3 tablespoons oil in large sauté pan on medium-high. Cook fish 3-5 minutes on each side or until crust is golden and flesh is flaky. Drain on a paper towel, season and serve.

Grill: Preheat grill to medium. Season 1 1/2 lb tilapia with salt and pepper. Place on lightly oiled foil; grill fish 4-5 minutes on each side or until opaque and it separates easily.

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 6 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/2 tsp Italian seasoning

Produce
Add to your grocery list 2 tbsp Italian parsley

Seafood
Add to your grocery list 1 1/2 lb tilapia fillets

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 1/4 tsp salt
Add to your grocery list 2 tbsp unsalted butter

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Aprons Advice

Always check fish for bones and cook to an internal temperature of 145°F.

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Recipe Version FRS0002