2 tablespoons unsalted butter
1/4 teaspoon salt
1/2 teaspoon Italian seasoning
1 1/2 lb tilapia fillets
2 tablespoons Italian parsley, chopped
CALORIES (per 1/4 recipe) 270kcal; FAT 10g; CHOL 110mg; SODIUM 240mg;CARB 0g; FIBER 0g; PROTEIN 45g; VIT A 6%; VIT C 4%; CALC 2%; IRON 8%
Other Preparation Methods
Fry: Dip 1 1/2 lb tilapia in beaten egg, then coat with bread crumbs. Preheat 3 tablespoons oil in large sauté pan on medium-high. Cook fish 3-5 minutes on each side or until crust is golden and flesh is flaky. Drain on a paper towel,
season and serve.
Add items to your grocery list by clicking on the next to any item below.
The icon will change to to indicate that it has been added.
Recipe Version FRS0002