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Publix Aprons Recipes

Baked Scallop Scampi

Total Time - 25 minutes (Active Time - 10 minutes) / Makes 4 Servings

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ABOUT SEA SCALLOPS

Larger than Patagonian scallops, sea scallops have a mild, sweet and briny flavor. Publix scallops are not treated with phosphates, so they do not absorb additional water, maintaining delicious flavor and texture.


Baked Scallop Scampi

Baked Scallop Scampi

Ingredients
5 tablespoons unsalted butter, divided
1 lb sea scallops
1/2 teaspoon kosher salt
Juice and zest of 1 lemon
4 cloves garlic, coarsely chopped
1 cup Panko bread crumbs

Steps
  1. Preheat oven to 375°F. Prepare 9x9-inch baking dish with 1 tablespoon butter. Season scallops with salt and place in dish; squeeze juice over scallops.
  2. Preheat sauté pan on medium. Place remaining butter in pan, add garlic; cook and stir 2-3 minutes. Add bread crumbs and zest; cook and stir 1-2 minutes more or until butter is absorbed and bread is slightly toasted.
  3. Top scallops with bread crumb mixture. Bake 12-15 minutes or until scallops are opaque and firm and bread crumb mixture has browned. Serve over cheesy grits.

CALORIES (per 1/4 recipe) 370kcal; FAT 16g; CHOL 125mg; SODIUM 610mg; CARB 17g; FIBER 2g; PROTEIN 39g; VIT A 10%; VIT C 6%; CALC 6%; IRON 20%

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Other Preparation Methods

Grill: Preheat grill on medium high. Place 3-4 scallops on each skewer; season with salt and pepper. Grill, turning once, 5-7 minutes or until scallops are opaque and firm.

Broil: Preheat oven to broil. Season 1 lb scallops with salt and pepper. Place in single layer on baking sheet; broil 4-6 minutes or until scallops are opaque and firm.

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Shopping List

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ADD ALL 6 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 cup Panko bread crumbs

Produce
Add to your grocery list 4 cloves garlic
Add to your grocery list 1 lemon

Seafood
Add to your grocery list 1 lb sea scallops

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 5 tbsp unsalted butter

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Recipe Version FRS0008