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Publix Aprons Recipes

Cucumber & Ham Salad

Total Time - 30 minutes (Active Time - 5 minutes) / Makes 4 Servings

About Cucumbers

Cucumbers should be very firm, with no bruises or soft areas, and deep green in color. As they ripen, their skin turns yellow and flavor becomes bitter. Their mild, watery flavor is similar to a tart melon.


Cucumber & Ham Salad

Cucumber & Ham Salad

Ingredients
2 cucumbers, peeled
1/2 medium sweet onion
1 (8-oz) package diced ham chunks
3/4 cup Italian vinaigrette dressing

Steps
  1. Thinly slice cucumbers and onions; place in medium bowl. Stir in ham chunks and dressing until well blended.
  2. Chill 25 minutes for flavors to develop. Stir well.

CALORIES (per 1/4 recipe) 120kcal; FAT 1g; CHOL 25mg; SODIUM 960mg; CARB 15g; FIBER 1g; PROTEIN 12g; VIT A 4%; VIT C 10%; CALC 4%; IRON 6%

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Other Preparation Methods

Bake: Preheat oven to 400F. Cut cucumbers in half lengthwise and scoop out the seeds. Cut the cucumber in 3 sections and top with matchstick carrots, seasoning, and feta cheese. Bake 15-20 minutes or until softened.

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Shopping List

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ADD ALL 4 ITEMS TO LIST

Dry Grocery
Add to your grocery list 3/4 cup Italian vinaigrette dressing

Meat
Add to your grocery list 1 (8-oz) pkg diced ham chunks

Produce
Add to your grocery list 2 cucumbers
Add to your grocery list 1/2 medium sweet onion

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Recipe Version FRP0006