3-4 links Italian sausage
1 (32-oz) container reduced-sodium chicken broth
3 large potatoes, chopped
1 lb kale
CALORIES (per 1/4 recipe) 340kcal; FAT 7g; CHOL 10mg; SODIUM 860mg; CARB 59g; FIBER 6g; PROTEIN 16g; VIT A 320%; VIT C 110%; CALC 15%; IRON 25%
Other Preparation Methods
Bake: Preheat oven to 325°F. Remove stalks from 1 head of kale and tear into large pieces. Place kale on a baking sheet and drizzle with 2 tablespoons olive oil and sprinkle with 1/2 teaspoon salt. Bake 15-20 minutes or until crisp. Serve immediately.
Stir Fry: Remove stalks and coarsely chop 2 cups kale. In a large sauté pan combine kale with 2 tablespoons oil, sliced peppers, diced onions, sliced mushrooms, and chopped garlic; stir-fry 5-6 minutes.
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Recipe Version FRP0019