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Publix Aprons Recipes

Seafood Sauté With Black-Eyed Pea Salsa and Queso Plantains

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice, if serving
  • Prepare fish recipe (15 minutes)
  • Prepare plantain recipe; serve (10 minutes)

Seafood Sauté With Black-Eyed Pea Salsa and Queso Plantains

Seafood Sauté With Black-Eyed Pea Salsa

Ingredients
1 Haas avocado, coarsely chopped
2 tablespoons fresh cilantro, finely chopped
6 oz Deli black-eyed pea salad
2 links cured chorizo (3 oz)
2 fish fillets (such as tilapia, swai, or orange roughy), 8-10 oz
1 tablespoon canola oil
1/2 cup half & half
1/2 cup chipotle cooking sauce
1/2 cup sour cream
8 oz large peeled/deveined shrimp, tails removed

Prep
  • Chop avocado and cilantro; combine with pea salad and set aside.
  • Cut chorizo in half lengthwise, then cut into 1/4-inch-thick slices.
  • Cut each fillet in half (wash hands).
Steps
  1. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add fish and chorizo; cook 2 minutes without turning. Whisk half & half, cooking sauce, and sour cream together until blended.
  2. Reduce heat on fish to medium-low. Turn fish over and add sauce; bring sauce to a simmer.
  3. Stir in shrimp; cook 3-4 minutes or until shrimp are pink and opaque and fish separates easily. Serve fish and shrimp with sauce over rice; top with black-eyed pea salsa.

CALORIES (per 1/4 recipe) 490kcal; FAT 35g; CHOL 170mg; SODIUM 1160mg; CARB 14g; FIBER 4g; PROTEIN 30g; VIT A 25%; VIT C 60%; CALC 10%; IRON 10%

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Queso Plantains

Ingredients
1 (11-oz) box frozen, baked, ripe plantains
3 tablespoons unsalted butter
1/2 cup quesadilla (or Monterey Jack) cheese, shredded
1/2 cup half & half
1/8 teaspoon cayenne pepper (optional)

Steps
  1. Microwave plantains on HIGH 1-1 1/2 minutes or until thawed.
  2. Preheat large sauté pan on medium 1-2 minutes. Cut plantains in half lengthwise. Place 3 tablespoons butter in pan and let melt. Add plantains; cook 2-3 minutes on each side or until browned. Meanwhile, shred cheese.
  3. Reduce heat on plantains to low. Add half & half and cheese, then cover; simmer 1-2 minutes or until cheese melts and sauce begins to thicken. Sprinkle with pepper; serve.

CALORIES (per 1/4 recipe) 360kcal; FAT 22g; CHOL 40mg; SODIUM 115mg; CARB 38g; FIBER 0g; PROTEIN 4g; VIT A 15%; VIT C 8%; CALC 4%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dairy
Add to your grocery list 1 cup half & half
Add to your grocery list 1/2 cup quesadilla (or Monterey Jack) cheese
Add to your grocery list 1/2 cup sour cream

Deli
Add to your grocery list 6 oz black-eyed pea salad

Dry Grocery
Add to your grocery list 1/8 tsp cayenne pepper
Add to your grocery list 1/2 cup chipotle cooking sauce

Frozen
Add to your grocery list 1 (11-oz) box baked, ripe plantains

Meat
Add to your grocery list 2 links cured chorizo (3 oz)

Produce
Add to your grocery list 1 Haas avocado
Add to your grocery list 1/4 bunch fresh cilantro

Seafood
Add to your grocery list 2 fish fillets (such as tilapia, swai, or orange roughy), 8-10 oz
Add to your grocery list 8 oz large peeled/deveined shrimp

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 3 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with white rice, Cuban bread, and mango Key lime pie for dessert.
  • If you have extra chipotle cooking sauce, try mixing it into cooked rice or meat for tacos for a little extra kick.
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Recipe Version seaf0173