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Publix Aprons Recipes

Italian Chicken Rollatini With Caesar Olive Polenta

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken through step 2 (15 minutes)
  • Prepare polenta, complete chicken; serve (20 minutes)

Italian Chicken Rollatini

Ingredients
4 oz Deli fresh mozzarella cheese (ball)
4 thin slices Deli prosciutto (2 1/3 oz)
4 chicken cutlets (about 1 lb)
4 teaspoons garlic Parmesan sandwich spread
4 whole fresh basil leaves + 1/4 cup basil, coarsely chopped
8 sun-dried tomato halves
1 tablespoon canola oil
1 (24-oz) jar specialty marinara (or pasta) sauce

Steps
  1. Cut cheese ball in half, then cut one-half evenly into four thick slices (reserve other half of cheese ball for another use). Place 4 slices of prosciutto on work surface; top each with chicken. Spread 1 teaspoon garlic spread on each cutlet; top with 1 basil leaf, 2 tomato halves, and 1 cheese slice. Roll chicken tightly around filling (sealing completely). Use a toothpick to secure the seam (to help prevent cheese from leaking out). Wash hands.
  2. Preheat large nonstick sauté pan on medium-high 2-3 minutes. Place oil in pan, then add chicken with the seam side down; cook 2-4 minutes, turning occasionally, or until browned on all sides.
  3. Reduce heat to low. Pour pasta sauce over chicken and cover; simmer 10-12 minutes, turning chicken occasionally, or until chicken is 165°F. Chop 1/4 cup basil; stir into sauce. Slice chicken and serve.

CALORIES (per 1/4 recipe) 410kcal; FAT 24g; CHOL 95mg; SODIUM 1090mg; CARB 13g; FIBER 3g; PROTEIN 34g; VIT A 35%; VIT C 80%; CALC 10%; IRON 10%

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Caesar Olive Polenta

Ingredients
4 cups unsalted chicken broth (or water)
1/4 cup fresh basil leaves, coarsely chopped
1/3 cup pitted kalamata olives, coarsely chopped
1 cup cornmeal
1/3 cup light Caesar dressing
1/4 cup grated Parmesan cheese
1/4 teaspoon pepper

Steps
  1. Bring broth to a boil in medium saucepan over medium-high heat. Chop olives and basil.
  2. Whisk cornmeal gradually into broth. Reduce heat to low; simmer and stir 5-6 minutes or until all the water has been absorbed and the mixture is smooth.
  3. Remove pan from heat; stir in remaining ingredients. Serve.

CALORIES (per 1/4 recipe) 220kcal; FAT 8g; CHOL 15mg; SODIUM 540mg; CARB 28g; FIBER 2g; PROTEIN 9g; VIT A 4%; VIT C 0%; CALC 6%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup grated Parmesan cheese

Deli
Add to your grocery list 4 oz fresh mozzarella cheese (ball)
Add to your grocery list 4 thin slices prosciutto (2 1/3 oz)

Dry Grocery
Add to your grocery list 1 cup cornmeal
Add to your grocery list 4 tsp garlic Parmesan sandwich spread
Add to your grocery list 1/3 cup pitted kalamata olives
Add to your grocery list 1 (24-oz) jar specialty marinara (or pasta) sauce
Add to your grocery list 4 cups unsalted chicken broth

Meat
Add to your grocery list 4 chicken cutlets (about 1 lb)

Produce
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1/3 cup light Caesar dressing
Add to your grocery list 8 sun-dried tomato halves

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

  • Complete your meal with fresh salad blend, garlic bread, and cannoli for dessert.
  • Polenta is an Italian dish, similar to grits, made out of coarsely ground corn. Using chicken broth in the polenta adds a rich, traditional flavor.
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Recipe Version poul0159