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Publix Aprons Recipes

Pepper Shrimp Sauté With Creamy Citrus Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 (5 minutes)
  • Prepare shrimp recipe, complete salad; serve (25 minutes)

Pepper Shrimp Sauté

Ingredients
1 medium yellow onion, coarsely chopped
1 large orange (or yellow) bell pepper, coarsely chopped
1 small jalapeño pepper, finely chopped
1/2 cup roasted red peppers, coarsely chopped
3 tablespoons fresh cilantro, coarsely chopped
2 pouches boil-in-bag white rice
2 tablespoons canola oil
1/3 cup chipotle cooking sauce
1 cup low-sodium chicken broth
12 oz large peeled/deveined shrimp, tails removed
1/3 cup sliced, stuffed green olives

Prep
  • Chop onion, all peppers, and cilantro.
Steps
  1. Prepare rice following stovetop instructions on package.
  2. Preheat large sauté pan on medium-high 2-3 minutes. Place oil in pan, then add onions, bell peppers, and jalapeños; cook and stir 5-6 minutes or until tender and beginning to brown.
  3. Reduce heat on pan to medium-low. Add roasted peppers and cooking sauce to onion mixture; cook and stir 2 minutes.
  4. Stir in broth and shrimp; simmer 3-4 minutes or until shrimp turn pink and opaque and liquid has reduced by about one-third.
  5. Remove pan from heat; stir in olives and cilantro. Season with salt and pepper, if desired. Serve.

CALORIES (per 1/4 recipe) 370kcal; FAT 12g; CHOL 140mg; SODIUM 1000mg; CARB 46g; FIBER 2g; PROTEIN 20g; VIT A 50%; VIT C 150%; CALC 8%; IRON 6%

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Creamy Citrus Salad

Ingredients
1 tablespoon fresh mint, coarsely chopped
1 (20-oz) jar citrus segments, drained, reserving 1/2 cup juice
1 tablespoon light agave syrup
1 (5.3-oz) cup vanilla (or plain) low-fat Greek yogurt, divided

Steps
  1. Chop mint. Combine in medium bowl: juice and agave, then stir in citrus segments and mint. Chill 10 minutes to blend flavors.
  2. Transfer salad (with juice) to four serving bowls; top with yogurt and serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 0.5g; CHOL 0mg; SODIUM 40mg; CARB 32g; FIBER 0g; PROTEIN 3g; VIT A 15%; VIT C 120%; CALC 8%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 15 ITEMS TO LIST

Dairy
Add to your grocery list 1 (5.3-oz) cup vanilla (or plain) low-fat Greek yogurt

Dry Grocery
Add to your grocery list 2 pouches boil-in-bag white rice
Add to your grocery list 1/3 cup chipotle cooking sauce
Add to your grocery list 1 tbsp light agave syrup
Add to your grocery list 1 cup low-sodium chicken broth
Add to your grocery list 1/2 cup roasted red peppers
Add to your grocery list 1/3 cup sliced, stuffed green olives

Produce
Add to your grocery list 1 (20-oz) jar citrus segments
Add to your grocery list 1 bunch fresh cilantro
Add to your grocery list 1-oz bag fresh mint
Add to your grocery list 1 small jalapeño pepper
Add to your grocery list 1 large orange (or yellow) bell pepper
Add to your grocery list 1 medium yellow onion

Seafood
Add to your grocery list 12 oz large peeled/deveined shrimp

From Your Pantry
Add to your grocery list 2 tbsp canola oil

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Aprons Advice

  • Complete your meal with fresh salad blend, crusty bread, and flan for dessert.
  • Removing the membrane and seeds from the jalapeño will reduce the heat level in the shrimp recipe. You may want to use gloves when handling the peppers.
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Recipe Version seaf0174