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Simple Meals Recipe

Balsamic Chicken and Vegetables With Bistro Salad

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Meal Time - 20 minutes / Serves 4

Cooking Sequence

    • Prepare chicken through step 2 - 10 minutes
    • Prepare salad - 5 minutes
    • Complete chicken and serve - 5 minutes

Balsamic Chicken and Vegetables With Bistro Salad
Recipe Help

Balsamic Chicken and Vegetables

Ingredients

1 cup pre-diced onions
1 cup baby-cut carrots
4 ounces pre-sliced baby portabella mushrooms (rinsed)
1 pound boneless, skinless chicken breasts
cooking spray
1 teaspoon Montreal steak seasoning
1 1/2 tablespoons balsamic vinegar



Steps

1. Place onions, carrots, and mushrooms in microwave-safe bowl. Cover and microwave on HIGH 5 minutes or until hot.
2. Preheat large sauté pan on medium-high 2–3 minutes. Cut chicken into 1 1/2-inch-wide strips; coat with cooking spray. Add chicken to pan (wash hands); sprinkle with steak seasoning. Cover and cook 2–3 minutes, turning once, or until chicken begins to brown.
3. Drain vegetables and stir into chicken. Cover and cook 5 minutes, stirring once, or until vegetables begin to brown.
4. Remove lid and cook 3 more minutes, stirring once, or until vegetables are well browned. Stir in balsamic vinegar and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 1.5g; CHOL 65mg; SODIUM 270mg; CARB 9g; FIBER 2g; PROTEIN 28g; VIT A 100%; VIT C 10%; CALC 4%; IRON 6%
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Bistro Salad

Ingredients
5 ounces spring mix salad
1/2 cup seasoned croutons
1/4 cup shredded Parmesan cheese
1/4 cup Caesar salad dressing

Steps

1. Combine salad mix, croutons, and cheese in salad bowl.
2. Toss with dressing and serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 11g; CHOL 5mg; SODIUM 310mg; CARB 4g; FIBER 1g; PROTEIN 3g; VIT A 35%; VIT C 10%; CALC 8%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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ADD ALL 14 ITEMS TO LIST

Deli
Add to your grocery list 1/4 cup shredded Parmesan cheese

Dry Grocery
Add to your grocery list 1 1/2 tablespoons balsamic vinegar
Add to your grocery list 1 teaspoon Montreal steak seasoning
Add to your grocery list 1/2 cup seasoned croutons
Add to your grocery list 1/4 cup Caesar salad dressing
Add to your grocery list garlic cooking spray

Meat
Add to your grocery list 1 pound boneless skinless chicken breasts

Produce
Add to your grocery list 1 (5-ounce) bag spring mix salad
Add to your grocery list 1 cup baby-cut carrots
Add to your grocery list 1 cup pre-diced onions
Add to your grocery list 4 ounces sliced baby portabella mushrooms (1/2 package)

Suggested Items
Add to your grocery list Italian bread
Add to your grocery list cheesecake
Add to your grocery list mashed potatoes

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Utensils & Cookware

  • large sauté pan with lid
  • microwave-safe bowl with lid
  • tongs, cooking spoon
  • salad bowl
  • knife and cutting board
  • measuring utensils
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Shortcuts & Tips

Serve the chicken with half the carrots, and the salad without the croutons, for a meal under 10g net carbs.
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Recipe Version R-10/06-0052 H

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