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Publix Aprons Recipes

Spiced Pork With Plantain Hash

Total Time - 40 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare pork and begin to bake - 15 minutes
  • Prepare suggested sides, if serving
  • Complete pork recipe; serve - 25 minutes

Spiced Pork With Plantain Hash

Spiced Pork With Plantain Hash

1 (11-oz) box frozen ripe plantains (or fresh ripe plantains)
1 medium red bell pepper, coarsely chopped
1 small red onion, coarsely chopped
1 teaspoon ground coriander
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon kosher salt
1 pork tenderloin (about 1 lb)
2 tablespoons olive oil, divided

  • Preheat oven to 400°F. Place plantains in medium bowl to soften. Chop pepper and onion (1/2 cup each).
  • Combine coriander, paprika, cumin, and salt.
  1. Preheat large sauté pan on medium-high 2-3 minutes. Coat pork evenly with seasoning mixture (wash hands). Place 1 tablespoon oil in pan, then add pork; cook 6-8 minutes, turning to brown evenly on all sides. Transfer pork to medium baking dish. Stir remaining 1 tablespoon oil, peppers, and onions into plantains; arrange mixture around pork. Bake 15-17 minutes or until pork is 145°F. Remove pork from oven; let stand 5 minutes to rest.
  2. Mash plantain mixture with back of heavy spoon (or potato masher). Slice pork; serve pork over hash.

CALORIES (per 1/4 recipe) 390 kcal; FAT 17g; CHOL 60mg; SODIUM 190mg; CARB 37g; FIBER 1g; PROTEIN 23g; VIT A 30%; VIT C 80%; CALC 2%; IRON 10%

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Dry Grocery
Add to your grocery list 1 tsp ground coriander
Add to your grocery list 1/2 tsp ground cumin
Add to your grocery list 1 tsp smoked paprika

Add to your grocery list 1 (11-oz) box ripe plantains (or fresh ripe plantains)

Add to your grocery list 1 pork tenderloin (about 1 lb)

Add to your grocery list 1 medium red bell pepper
Add to your grocery list 1 small red onion

From Your Pantry
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 2 tbsp olive oil

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Aprons Advice

  • Complete your meal with fresh salad blend, Cuban bread, and tres leches cake for dessert.
  • You can replace the frozen plantains with 2-3 fresh, very ripe plantains to add a more authentic flavor and natural sweetness.
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Recipe Version pork0094