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Publix Aprons Recipes

Ginger Chile Pork With Brown Sugar Ginger Squash

Total Time - 1 hour (Active Time - 30 minutes) / Makes 4 Servings

Cooking Sequence

Ginger Chile Pork

3 green onions, chopped
Zest/juice of 1 orange
1/2 cup reduced-sodium soy sauce
2 tablespoons ginger spice paste
2 tablespoons chile spice paste
1 pork tenderloin (about 1 lb)
Large zip-top bag
2 tablespoons canola oil

  • Chop onions (1/2 cup).
  • Zest/grate orange peel (no white; 1 teaspoon); squeeze orange for juice (1/2 cup).
  1. Combine all ingredients (except pork and oil) for marinade; reserve 1/2 cup for later use. Place pork and remaining marinade into bag; seal tightly. Let stand 15 minutes (or overnight) to marinate.
  2. Preheat oven to 400°F. Preheat large sauté pan on medium 2-3 minutes. Place oil in pan, then add pork (discarding bag and marinade); cook 4-5 minutes, turning occasionally, until browned on all sides.
  3. Transfer pork to shallow baking dish; top with reserved 1/2 cup marinade. Bake 18-20 minutes or until pork is 145°F. Remove from oven and let stand 5 minutes. Slice pork and serve.

CALORIES (per 1/4 recipe) 210kcal; FAT 10g; CHOL 60mg; SODIUM 770mg; CARB 5g; FIBER 0g; PROTEIN 23g; VIT A 2%; VIT C 45%; CALC 2%; IRON 6%

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Brown Sugar Ginger Squash

1 (12-oz) box frozen cooked butternut squash
1 (6-oz) cup prepared mashed potatoes
1 tablespoon brown sugar
1 tablespoon unsalted butter
1 tablespoon ginger spice paste
1/4 teaspoon kosher salt
1/4 teaspoon pepper
1/4 cup green onions, chopped

  1. Microwave squash following package instructions. Transfer squash to medium bowl. Microwave potatoes following package instructions.
  2. Stir into squash: brown sugar, butter, ginger paste, salt, and pepper.
  3. Chop onions. Fold mashed potatoes and onions into squash mixture. Serve.

CALORIES (per 1/4 recipe) 140kcal; FAT 5g; CHOL 10mg; SODIUM 200mg; CARB 24g; FIBER 2g; PROTEIN 3g; VIT A 90%; VIT C 30%; CALC 4%; IRON 6%

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Shopping List

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Dry Grocery
Add to your grocery list 1/2 cup reduced-sodium soy sauce

Add to your grocery list 1 (12-oz) box cooked butternut squash

Add to your grocery list 1 (about 1 lb) pork tenderloin
Add to your grocery list 1 (6-oz) cup prepared mashed potatoes

Add to your grocery list 2 tbsp chili spice paste
Add to your grocery list 1 tbsp ginger spice paste
Add to your grocery list 1 bunch green onions
Add to your grocery list 1 orange

From Your Pantry
Add to your grocery list 1 tbsp brown sugar
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1/4 tsp kosher salt
Add to your grocery list 1 tbsp unsalted butter
Add to your grocery list 1 large zip-top bag

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Aprons Advice

  • Complete your meal with a fresh salad blend, multi-grain bread, and carrot cake for dessert.
  • Sweet potatoes would be a great substitute for the mashed potatoes.
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Recipe Version pork0091