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Barbecue Baked Pork Tenderloin

Total Time - 40 minutes (Active Time - 5 minutes) / Makes 4 Servings


The tenderloin is the leanest and most tender cut of pork. For best results, cook to 145°F and let rest for at least 3 minutes before serving.

Barbecue Baked Pork Tenderloin

Barbecue Baked Pork Tenderloin

1 lb pork tenderloin
1 tablespoon mesquite seasoning
1 teaspoon garlic, minced
1 cup barbecue sauce

  1. Preheat oven to 400°F. Season pork tenderloin with mesquite seasoning and garlic on all sides. Place in baking dish and bake 20-25 minutes or until pork is 145°F.
  2. Let pork stand 5 minutes before slicing and serve with barbecue sauce.

CALORIES (per 1/4 recipe) 260kcal; FAT 7g; CHOL 80mg; SODIUM 1020mg; CARB 20g; FIBER 0g; PROTEIN 25g; VIT A 0%; VIT C 2%; CALC 0%; IRON 6%

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Other Preparation Methods

Grill: Preheat grill. Season a 1 lb pork tenderloin with 1/2 teaspoon each salt and pepper. Place on grill over direct heat; grill 3-5 minutes on each side or until pork is 145°F. Brush 1/4 cup teriyaki glaze over pork; let stand 3 minutes before serving.

Sauté: Slice 1 lb pork tenderloin into 8 diagonal slices. Place in zip-top bag with 2 cloves minced garlic, 2 tablespoons brown sugar, and 1 tablespoon Montreal steak seasoning; coat pork slices. Preheat 1 tablespoon butter in large sauté pan and add pork. Cook 8-10 minutes or until pork is 145°F. Let pork stand 3 minutes before serving.

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Dry Grocery
Add to your grocery list 1 cup barbecue sauce
Add to your grocery list 1 tbsp mesquite seasoning

Add to your grocery list 1 lb pork tenderloin

Add to your grocery list 1 tsp garlic

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Recipe Version FRM0015