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Publix Aprons Recipes

Smoky Bacon Salmon With Corn and Mushroom Succotash

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare succotash recipe - 20 minutes
  • Prepare salmon; serve - 10 minutes

Smoky Bacon Salmon

4 salmon fillets (1 1/2 lb), skin removed
4 teaspoons molasses bacon (or mesquite) seasoning
1 tablespoon canola oil
4 teaspoons unsalted butter

  1. Preheat large sauté pan on medium-high 2–3 minutes. Rub seasoning onto both sides of salmon (wash hands).
  2. Place oil in pan, then add salmon; cook 2–3 minutes each side or until fish is 145°F (or opaque and separates easily). Remove salmon from pan; top each with 1 teaspoon butter. Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 26g; CHOL 105mg; SODIUM 430mg; CARB 0g; FIBER 0g; PROTEIN 33g; VIT A 4%; VIT C 10%; CALC 2%; IRON 2%

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Corn and Mushroom Succotash

4 ears fresh corn, husks/silks removed
6 oz fresh sliced portabellas
4 cloves garlic, coarsely chopped
1 large tomato, coarsely chopped
3 tablespoons fresh cilantro, coarsely chopped
2 tablespoons unsalted butter
3/4 teaspoon kosher salt, divided
1 can reduced-sodium black beans (15–16 oz), rinsed/drained
1/4 teaspoon pepper
Juice of 1 lime
1/4 teaspoon hot pepper sauce

  • Slice corn from cobs (3 cups); scrape cobs with back of knife to release remaining juices.
  • Discard stems and gills (dark brown layers) from mushrooms; cut mushrooms into small cubes.
  • Chop garlic, tomato, and cilantro.
  1. Preheat large sauté pan on medium-high 1–2 minutes. Melt butter in pan, then add corn; cook and stir 2–3 minutes or until slightly browned.
  2. Stir in mushrooms, garlic, and 1/2 teaspoon salt; cook and stir 2–3 minutes or until mushrooms soften.
  3. Reduce heat to low. Stir in tomatoes, beans, pepper, and remaining 1/4 teaspoon salt; cook 1–2 minutes or until hot. Remove pan from heat. Squeeze lime for juice (1 tablespoon) over mixture, then stir in pepper sauce and cilantro. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 140kcal; FAT 5g; CHOL 10mg; SODIUM 240mg; CARB 22g; FIBER 4g; PROTEIN 5g; VIT A 10%; VIT C 20%; CALC 2%; IRON 8%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Dry Grocery
Add to your grocery list 4 tsp molasses bacon (or mesquite) seasoning
Add to your grocery list 1 can (15-16 oz) reduced-sodium black beans

Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 4 ears fresh corn
Add to your grocery list 6 oz fresh sliced portabellas
Add to your grocery list 4 cloves garlic
Add to your grocery list 1 lime (for juice)
Add to your grocery list 1 large tomato

Add to your grocery list 4 salmon fillets (1 1/2 lb), skin removed

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list 1/4 tsp hot pepper sauce
Add to your grocery list 3/4 tsp kosher salt
Add to your grocery list 2 tbsp + 4 tsp unsalted butter

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Aprons Advice

  • Complete your meal with potato salad, croissants, and chocolate cake for dessert.
  • The succotash recipe can also be served as a cold salad for picnics or potlucks.
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Recipe Version seaf0162