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Publix Aprons Recipes

Country Garden Chicken With Cheesy Grits

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Bread chicken and begin to cook - 10 minutes
  • While chicken cooks, prepare grits; complete chicken and serve - 15 minutes

Country Garden Chicken With Cheesy Grits

Country Garden Chicken

3 tablespoons canola oil
1/2 cup chicken breading mix
1 lb boneless chicken cutlets
1 tablespoon + 1 cup water, divided
1/4 cup pre-diced fresh tomatoes
1/4 cup pre-diced green peppers
1/4 cup pre-diced red onions
2 teaspoons vegetable seasoning blend
1 (1.32-oz) packet country gravy mix

  1. Place oil in large sauté pan; heat on medium-high 2–3 minutes. Place breading mix in shallow bowl. Moisten chicken with 1 tablespoon of the water. Coat chicken on both sides, one piece at a time, by pressing into breading mix with fingertips. (For thicker breading, coat twice.)
  2. Place chicken in hot oil; cook 6–8 minutes, turning occasionally, or until crisp and golden. Remove chicken from pan; cover to keep warm.
  3. Stir tomatoes, green peppers, onions, and vegetable seasoning into pan with drippings. Cook on medium-high 2–3 minutes or until onions are translucent.
  4. Stir in gravy mix and gradually add remaining 1 cup water, stirring continually, or until sauce is smooth. Reduce heat to low; cook and stir 2–3 minutes or until thoroughly heated. Serve sauce over chicken.

CALORIES (per 1/4 recipe) 320kcal; FAT 16g; CHOL 65mg; SODIUM 1330mg; CARB 16g; FIBER 1g; PROTEIN 24g; VIT A 2%; VIT C 20%; CALC 2%; IRON 6%

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Cheesy Grits

2 1/2 cups water
2 cups instant grits
2 cups shredded Cheddar cheese

  1. Combine all ingredients in microwave-safe bowl.
  2. Cover and microwave on HIGH 6 minutes, stirring once, or until water is absorbed. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 350kcal; FAT 13g; CHOL 40mg; SODIUM 240mg; CARB 44g; FIBER 1g; PROTEIN 14g; VIT A 8%; VIT C 0%; CALC 30%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 2 cups shredded Cheddar cheese

Dry Grocery
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1/2 cup chicken breading mix
Add to your grocery list 1 (1.32-oz) packet  country gravy mix
Add to your grocery list 2 cups instant grits
Add to your grocery list 2 tsp vegetable seasoning blend

Add to your grocery list 1 lb boneless chicken cutlets

Add to your grocery list 1/4 cup pre-diced fresh tomatoes
Add to your grocery list 1/4 cup pre-diced green peppers
Add to your grocery list 1/4 cup pre-diced red onions

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Aprons Advice

  • Complete your meal with okra, cornbread, and apple pie for dessert.
  • About half of the sodium in the chicken recipe comes from the breading mix. You can reduce the sodium if you choose to only lightly coat the chicken before cooking.
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Recipe Version poul0049