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Publix Aprons Recipes

Sweet and Sour Fish With Roasted Sweet Potatoes and Apples

Total Time - 35 minutes (Total Time - 50 minutes) / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare sweet potato recipe and begin to bake - 15 minutes
  • Bake sweet potato recipe for 15 minutes - 15 minutes
  • Prepare fish and complete potatoes; serve - 20 minutes

Sweet and Sour Fish

Ingredients
1 medium tart green apple, finely chopped
2 ribs celery, finely chopped
1/4 cup cornstarch
Large zip-top bag
4 fish fillets (such as tilapia, orange roughy, or haddock; 1 1/2 lb)
2 tablespoons canola oil
1/4 cup fresh pre-diced yellow onions
1/4 cup honey
1/4 cup apple cider vinegar
3 tablespoons reduced-sodium soy sauce
1/4 cup ketchup

Prep
  • Chop apple and celery.
Steps
  1. Place cornstarch in bag. Add fish; seal bag and shake to coat.
  2. Preheat large nonstick sauté pan 2–3 minutes on medium-high. Place oil in pan, then add fish; cook 2–3 minutes on each side or until 145°F (or opaque and separates easily). Remove fish from pan; cover loosely and set aside.
  3. Reduce heat on pan to medium. Place apples, onions, and celery in pan; cook 3–4 minutes or until tender.
  4. Combine remaining ingredients, then add to apple mixture; cook 1–2 minutes or until thickened. Serve over fish.

CALORIES (per 1/4 recipe) 350kcal; FAT 10g; CHOL 65mg; SODIUM 700mg; CARB 36g; FIBER 1g; PROTEIN 31g; VIT A 4%; VIT C 2%; CALC 2%; IRON 6%

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Roasted Sweet Potatoes and Apples

Ingredients
1 large sweet potato, chopped
1 medium tart green apple, chopped
1 loaf Bakery challah bread
1 teaspoon ground cinnamon
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons canola oil
3 tablespoons honey, divided
1/2 cup fresh pre-diced yellow onions

Prep
  • Preheat oven to 400°F.
  • Peel sweet potato and apple; cut into bite-size pieces.
  • Cut one-half of the bread (3 cups) into bite-size pieces.
Steps
  1. Whisk in large bowl: cinnamon, salt, pepper, oil, and 2 tablespoons honey until thoroughly blended; stir in sweet potatoes, apples, bread, and onions. Transfer to baking sheet; bake 25–30 minutes or until potatoes are tender and bread is browned.
  2. Transfer mixture to serving bowl; drizzle with remaining 1 tablespoon honey. Serve.

CALORIES (per 1/4 recipe) 370kcal; FAT 14g; CHOL 40mg; SODIUM 370mg; CARB 56g; FIBER 3g; PROTEIN 7g; VIT A 120%; VIT C 15%; CALC 2%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 16 ITEMS TO LIST

Bakery
Add to your grocery list 1 loaf challah bread
Add to your grocery list 1 loaf challah bread

Dry Grocery
Add to your grocery list 1/4 cup cornstarch
Add to your grocery list 3 tbsp reduced-sodium soy sauce

Produce
Add to your grocery list 2 ribs celery
Add to your grocery list 3/4 cup fresh pre-diced yellow onions
Add to your grocery list 1 large sweet potato
Add to your grocery list 2 medium tart green apples

Seafood
Add to your grocery list 4 fish fillets (such as tilapia, orange roughy, or haddock; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1/4 cup apple cider vinegar
Add to your grocery list 5 tbsp canola oil
Add to your grocery list 1 tsp ground cinnamon
Add to your grocery list 7 tbsp honey
Add to your grocery list 1/4 cup ketchup
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list large zip-top bag

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Aprons Advice

  • Complete your meal with white rice, a fresh salad blend, and carrot cake for dessert.
  • For easier cleanup, line the pan with foil before baking the sweet potatoes and apples.
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Recipe Version seaf0153