Easy Tamale Casserole With Guacamole Chopped Salad

Total Time - 60 minutes (Active Time - 20 minutes) / Makes 6 Servings

Cooking Sequence

Prepare casserole and begin to bake - 10 minutes
Bake casserole - 40 minutes
During last bake time, prepare salad; serve - 10 minutes

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Easy Tamale Casserole
Guacamole Chopped Salad
Shopping List
Aprons Advice

Easy Tamale Casserole

Ingredients
1 Deli rotisserie chicken, shredded
1/2 cup cilantro, coarsely chopped
1 (16-oz) container Deli mild peach mango salsa
1/2 cup water
2 cups self-rising corn meal
2 cups shredded Mexican-blend cheese
2/3 cup frozen green peas
1/2 cup sliced green olives, drained
Aluminum foil

Prep

Preheat oven to 375°F.
Shred chicken (3 cups); chop cilantro.

Steps

Combine all ingredients. Place mixture in 13- x 9-inch baking dish and cover; bake 35–40 minutes or until center is firm.
Remove foil. Bake 5–6 more minutes or until golden. Serve.

CALORIES (per 1/6 recipe) 470kcal; FAT 22g; CHOL 115mg; SODIUM 1460mg; CARB 38g; FIBER 4g; PROTEIN 29g; VIT A 35%; VIT C 25%; CALC 50%; IRON 20%

Guacamole Chopped Salad

Ingredients
1 romaine lettuce heart, coarsely chopped
3 green onions, thinly sliced
2 plum tomatoes, diced
Juice of 1/2 lime
1 (7-oz) package Deli prepared guacamole
1/4 teaspoon kosher salt
1/4 teaspoon pepper
6 tostada shells

Prep

Chop romaine (3 cups); slice green onions.
Remove seeds from tomatoes; cut tomatoes into small pieces.
Squeeze lime for juice (1 tablespoon).

Steps

Combine all ingredients (except tostadas) until well blended.
Place tostada shells on serving plates. Mound salad on each shell. Serve.

CALORIES (per 1/6 recipe) 130kcal; FAT 8g; CHOL 0mg; SODIUM 230mg; CARB 13g; FIBER 4g; PROTEIN 2g; VIT A 35%; VIT C 15%; CALC 2%; IRON 4%

Shopping List

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ADD ALL 15 ITEMS TO LIST

Dairy
2 cups shredded Mexican-blend cheese

Deli
1 (16-oz) container mild peach mango salsa
1 (7-oz) pkg prepared guacamole
1 rotisserie chicken

Dry Grocery
2 cups self-rising corn meal
1/2 cup sliced green olives
6 tostada shells

Frozen
2/3 cup green peas

Produce
1/2 bunch cilantro
1 bunch green onions
1 lime (for juice)
2 plum tomatoes
1 romaine lettuce heart

From Your Pantry
aluminum foil
1/4 tsp kosher salt

Aprons Advice

Complete your meal with sour cream (for casserole), queso dip with chips, and Key lime pie for dessert.
For a little more spiciness, add chopped green chiles to the chicken mixture.
Prepare the salad just before serving; guacamole will darken as it sits.

Recipe Version 06/12-0137

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