2 tablespoons flour
1. Preheat large sauté pan on medium-high 2–3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken (wash hands); seal tightly and shake to coat.
CALORIES (per 1/4 recipe) 290kcal; FAT 14g; CHOL 100mg; SODIUM 540mg; CARB 6g; FIBER 1g; PROTEIN 30g; VIT A 10%; VIT C 0%; CALC 6%; IRON 8%
Vegetable Wild Rice
1 cup reduced-sodium chicken broth
1. Place broth, water, vegetables, and butter in microwave-safe bowl. Cover and microwave on HIGH 8 minutes, stirring once, or until vegetables begin to soften.
CALORIES (per 1/4 recipe) 250kcal; FAT 4.5g; CHOL 10mg; SODIUM 660mg; CARB 44g; FIBER 5g; PROTEIN 8g; VIT A 10%; VIT C 15%; CALC 6%; IRON 10%
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Utensils & Cookware
Chicken cutlets are thin, tender slices of boneless chicken breast. They cook quickly and make a great last-minute meal solution.
Recipe Version poul0036