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Publix Aprons Recipes

Peanut Satay Chicken With Edamame SautÚ

Total Time - 20 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare chicken and begin to marinate
  • Prepare sugar snap recipe - 10 minutes
  • Complete chicken and serve - 10 minutes

Peanut Satay Chicken

Ingredients
1 lb chicken breast tenders
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/2 cup peanut satay sauce, divided
Cooking spray

Prep
  • Preheat grill (or grill pan).
Steps
  1. Season chicken with salt and pepper; coat with 1/4 cup satay sauce. Let stand 5–10 minutes to marinate.
  2. Coat chicken with cooking spray. Place chicken on grill (or in grill pan); grill 2–3 minutes on each side or until 165°F. Remove from grill and top with remaining 1/4 cup sauce. Serve.

CALORIES (per 1/4 recipe) 200kcal; FAT 8g; CHOL 65mg; SODIUM 320mg; CARB 6g; FIBER 1g; PROTEIN 25g; VIT A 6%; VIT C 2%; CALC 2%; IRON 6%

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Edamame SautÚ

Ingredients
1 (8-oz) package fresh sugar snap peas
2 tablespoons canola oil
1 cup fresh pre-sliced white mushrooms
1 (10-oz) package shelled edamame
1/4 cup horseradish sauce
1/4 cup mirin (or white wine)
2 tablespoons reduced-sodium soy sauce
1 (8.8-oz) pouch pre-cooked brown rice

Prep
  • Trim stems and strings from peas, if needed.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add sugar snaps, mushrooms, and edamame; cook 2–3 minutes or until sugar snaps are tender.
  2. Reduce heat to medium-low. Combine horseradish sauce, mirin, and soy sauce. Stir sauce and rice into sugar snap mixture; cook 2–3 more minutes to heat rice. Remove from heat. (Cover to keep warm until ready to serve, if needed.) Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 16g; CHOL 15mg; SODIUM 450mg; CARB 40g; FIBER 6g; PROTEIN 12g; VIT A 20%; VIT C 25%; CALC 10%; IRON 15%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 12 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup horseradish sauce

Dry Grocery
Add to your grocery list 1/4 cup mirin (or white wine)
Add to your grocery list 1/2 cup peanut satay sauce
Add to your grocery list 1 (8.8-oz) pouch pre-cooked brown rice
Add to your grocery list 2 tbsp reduced-sodium soy sauce

Meat
Add to your grocery list 1 lb chicken breast tenders

Produce
Add to your grocery list 1 cup fresh pre-sliced white mushrooms
Add to your grocery list 1 (8-oz) pkg fresh sugar snap peas
Add to your grocery list 1 (10-oz) pkg shelled edamame

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with an Asian salad blend, a crusty baguette, and rice pudding for dessert.
  • Add chopped peanuts to the chicken recipe for added crunch.
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Recipe Version poul0125