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Publix Aprons Recipes

Sweet Chile Pineapple Fish With Asian Corn Stir-Fry

Total Time - 30 minutes / Makes 4 Servings

Kosher-AdaptableWhat's This?

Cooking Sequence

  • Prepare suggested rice, if serving, and corn through prep and step 1 - 10 minutes
  • Prepare fish recipe through step 3 - 15 minutes
  • Complete corn and fish; serve - 5 minutes

Sweet Chile Pineapple Fish

Ingredients
1/4 cup green onions, thinly sliced
4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)
Cooking spray
1/4 cup + 2 teaspoons low-sodium teriyaki sauce
1 (8-oz) can crushed pineapple (undrained)
1/2 cup water
3 tablespoons pineapple preserves
3 tablespoons Asian sweet chile sauce

Prep
  • Slice green onions.
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of fish with cooking spray, then add fish to pan; cook 4 minutes on the first side. Turn fish and cover; cook 4 more minutes. Whisk together 1/4 cup teriyaki sauce, pineapple, and water. (Temperature of fish should be about 125°F.)
  2. Pour sauce over fish, then cover; cook 2 more minutes to develop flavor. Stir together pineapple preserves, chile sauce, and remaining 2 teaspoons teriyaki sauce.
  3. Spoon sauce evenly over fish, then cover and turn heat off; let fish stand 1–2 minutes or until 145°F (or fish separates easily). Sprinkle with green onions and serve.

CALORIES (per 1/4 recipe) 390kcal; FAT 3g; CHOL 80mg; SODIUM 920mg; CARB 44g; FIBER 0g; PROTEIN 45g; VIT A 4%; VIT C 20%; CALC 8%; IRON 4%

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Asian Corn Stir-Fry

Ingredients
1 bunch Swiss chard (or 1 head bok choy)
1 tablespoon canola oil
1 (16-oz) bag frozen whole kernel corn
1 tablespoon ginger spice paste
1 tablespoon hoisin sauce
1/4 teaspoon kosher salt
1/8 teaspoon pepper

Prep
  • Remove leafy portions of greens; cut stems ONLY into 1/4-inch-thick slices (2–3 cups).
Steps
  1. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add corn; cook and stir 3–4 minutes or until corn begins to soften and brown. Stir together ginger paste and hoisin sauce; stir into corn. (Corn can be removed from heat and set aside until ready to complete final step.)
  2. Return pan to medium-high heat; heat 2–3 minutes. Stir in chard, salt, and pepper; cook 1–2 minutes or until stems are tender. Serve.

CALORIES (per 1/4 recipe) 150kcal; FAT 4.5g; CHOL 0mg; SODIUM 230mg; CARB 27g; FIBER 3g; PROTEIN 4g; VIT A 50%; VIT C 50%; CALC 6%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dry Grocery
Add to your grocery list 3 tbsp Asian sweet chile sauce
Add to your grocery list 1 (8-oz) can crushed pineapple
Add to your grocery list 1 tbsp hoisin sauce
Add to your grocery list 1/4 cup + 2 tsp low-sodium teriyaki sauce
Add to your grocery list 3 tbsp pineapple preserves

Frozen
Add to your grocery list 1 (16-oz) bag whole kernel corn

Produce
Add to your grocery list 1 bunch Swiss chard (or 1 head bok choy)
Add to your grocery list 1 tbsp ginger spice paste
Add to your grocery list 2 green onions

Seafood
Add to your grocery list 4 frozen fish fillets (such as salmon, snapper, or halibut; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1 tbsp canola oil
Add to your grocery list cooking spray
Add to your grocery list 1/4 tsp kosher salt

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Aprons Advice

  • Complete your meal with rice, sourdough rolls, and Key lime pie for dessert.
  • The fish recipe was created to be prepared with frozen fish; no thawing needed.
  • The leaves of the Swiss chard (or bok choy) can be chopped and added to your favorite salad greens.
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Recipe Version seaf0132