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Publix Aprons Recipes

Curry Teriyaki Fish With Tropical Asian Slaw

Total Time - 20 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare coleslaw - 5 minutes
  • Prepare fish; serve - 15 minutes

Curry Teriyaki Fish With Tropical Asian Slaw

Curry Teriyaki Fish


1/4 cup reduced-sodium teriyaki sauce
2 tablespoons coconut milk
1 tablespoon red curry paste
1 tablespoon canola oil
4 fish fillets (such as mahi, snapper, or halibut; 1 1/2 lb)

  1. Whisk together teriyaki sauce, coconut milk, and curry paste until blended.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add fish; cook 3–5 minutes on each side or until 145°F and fish flakes easily.
  3. Add sauce to pan; cook 1 more minute just to develop flavor. Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 7g; CHOL 105mg; SODIUM 580mg; CARB 3g; FIBER 0g; PROTEIN 27g; VIT A 4%; VIT C 0%; CALC 2%; IRON 10%

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Tropical Asian Slaw


1/4 cup fresh basil, thinly sliced
1/2 cup sliced mango, cut into bite-size pieces
1/2 cup crushed pineapple (with juice)
1/3 cup Asian salad dressing
1 (10-oz) bag angel hair coleslaw
1 cup wonton strips


  • Slice basil leaves into thin strips.
  • Cut mango.
  1. Whisk together pineapple and dressing.
  2. Combine remaining ingredients.
  3. Add dressing; toss and serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 9g; CHOL 0mg; SODIUM 300mg; CARB 23g; FIBER 2g; PROTEIN 2g; VIT A 10%; VIT C 70%; CALC 4%; IRON 2%

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Shopping List

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Dry Grocery
Add to your grocery list 1/3 cup Asian salad dressing
Add to your grocery list 2 tbsp coconut milk
Add to your grocery list 1/2 cup crushed pineapple (with juice)
Add to your grocery list 1 tbsp red curry paste
Add to your grocery list 1/4 cup reduced-sodium teriyaki sauce

Add to your grocery list 1 (10-oz) bag angel hair coleslaw
Add to your grocery list 1-oz bag fresh basil
Add to your grocery list 1/2 cup sliced mango
Add to your grocery list 1 cup wonton strips

Add to your grocery list 4 fish fillets (such as mahi, snapper, or halibut; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1 tbsp canola oil

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Aprons Advice

  • Complete your meal with rice, White Mountain bread, and carrot cake for dessert.
  • Don’t reduce the sauce more than advised; it could lead to a very salty finished product.
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Recipe Version seaf0131