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Publix Aprons Recipes

Fish Cakes With Green Goddess Tartar Sauce

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare tartar sauce - 10 minutes
  • Prepare fish cakes; serve - 20 minutes

Fish Cakes With Green Goddess Tartar Sauce

Fish Cakes

12 oz fish fillets (snapper, mahi, halibut, or cod), thawed
1/4 cup fresh green onions, finely chopped
2 tablespoons fresh Italian parsley, finely chopped
2 tablespoons cornmeal
3/4 cup panko breadcrumbs
1 egg (or 1/4 cup egg substitute)
1/4 cup light mayonnaise  
1 tablespoon Dijon mustard
2 teaspoons fresh lime juice
1/2 teaspoon kosher salt
1/4 teaspoon pepper
3 tablespoons canola oil

  • Pat fish dry with paper towel; cut into 1/2-inch-pieces.
  • Chop green onions and parsley.
  • Place cornmeal on plate.
  1. Combine all ingredients (except cornmeal and oil) until blended. Shape mixture into eight 1/2-inch-thick patties. Coat both sides of fish cakes lightly with cornmeal; press with fingertips to evenly coat (wash hands).
  2. Preheat large sauté pan on medium-high 2–3 minutes. Add oil then add fish cakes; cook 2–3 minutes on each side or until golden and 145°F. Drain on paper towels. Top with Green Goddess Tartar Sauce and serve.

CALORIES (per 1/4 recipe) 300kcal; FAT 18g; CHOL 90mg; SODIUM 440mg; CARB 13g; FIBER 2g; PROTEIN 20g; VIT A 6%; VIT C 6%; CALC 4%; IRON 4%

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Green Goddess Tartar Sauce

2 tablespoons fresh Italian parsley, finely chopped
1 tablespoon fresh tarragon, finely chopped
1/2 avocado
2 oz Deli goat cheese
2 tablespoons light mayonnaise
2 tablespoons light sour cream
1 teaspoon fresh lime juice
1/4 teaspoon kosher salt
1/8 teaspoon pepper

  • Chop parsley and tarragon.
  • Mash avocado and goat cheese until smooth.
  1. Combine all ingredients until well blended.
  2. Chill until ready to serve.

CALORIES (per 1/4 recipe) 120kcal; FAT 10g; CHOL 10mg; SODIUM 190mg; CARB 4g; FIBER 2g; PROTEIN 4g; VIT A 8%; VIT C 8%; CALC 4%; IRON 2%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Add to your grocery list 2 tbsp light sour cream

Add to your grocery list 2 oz goat cheese

Dry Grocery
Add to your grocery list 1 tbsp Dijon mustard
Add to your grocery list 2 tbsp cornmeal
Add to your grocery list 3/4 cup panko bread crumbs

Add to your grocery list 1 avocado
Add to your grocery list 1/2 bunch fresh Italian parsley
Add to your grocery list 1 bunch fresh green onions
Add to your grocery list 1-oz bag fresh tarragon
Add to your grocery list 3 limes

Add to your grocery list 12 oz fish fillets (snapper, mahi, halibut, or cod)

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list 1 egg (or 1/4 cup egg substitute)
Add to your grocery list 3/4 tsp kosher salt
Add to your grocery list 1/4 cup + 2 tbsp light mayonnaise

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Aprons Advice

  • Complete your meal with a fresh salad blend and apple pie.
  • Any fresh or frozen, firm white fish will work great.
  • Chill your fish cakes 10–15 minutes to help the ingredients bind together.
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Recipe Version seaf0126