Ingredients
1 (12-ounce) can buttermilk biscuits
1 1/2 cups cooked shredded pork with barbecue sauce
1/4 cup shredded Cheddar cheese

Steps

1. Preheat oven to 400°F.
2. Place each biscuit in one muffin cup. Press biscuit down into bottom of each cup until about 1/4-inch thick, then press biscuit up side of muffin cups to form crust.
3. Divide pork evenly into biscuits (about 2 1/2 tablespoons each); sprinkle with cheese.
4. Bake 20–25 minutes until biscuit edges are golden and barbecue pork is thoroughly heated. Serve.

CALORIES (per 1/4 recipe) 413kcal; FAT 10g; CHOL 30mg; SODIUM 1455mg; CARB 49g; FIBER 2g; PROTEIN 19g; VIT A 8%; VIT C 10%; CALC 11%; IRON 10%

Ingredients
1 (15-ounce) can pork and beans (undrained)
1 (15-ounce) can black beans (drained)
1/4 cup hickory-smoked barbecue sauce
2 tablespoons light brown sugar
2 tablespoons cooked bacon pieces
1 teaspoon mustard

Steps

1. Combine all ingredients in medium saucepan.
2. Cook on medium 10–15 minutes, stirring occasionally, or until thoroughly heated. Reduce heat to warm until ready to serve.

CALORIES (per 1/4 recipe) 253kcal; FAT 4g; CHOL 5mg; SODIUM 939mg; CARB 46g; FIBER 11g; PROTEIN 12g; VIT A 0%; VIT C 1%; CALC 7%; IRON 21%