Citrus Garlic Baked Fish With Rice

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

Prepare fish and begin to bake - 10 minutes
Prepare beans; complete fish and serve - 20 minutes



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Citrus Garlic Baked Fish With Rice
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Citrus Garlic Baked Fish With Rice

Ingredients
1 tablespoon extra-virgin olive oil
1 medium red bell pepper (thinly sliced)
2 tablespoons fresh cilantro (coarsely chopped)
1 cup long grain white rice
4 fish filets (such as snapper, grouper, tilapia; 1 1/2 lb)
5 oz fresh sliced onions (1 cup)
1/4 cup white wine
1/4 cup orange juice
2 tablespoons fresh lime juice
1 tablespoon minced garlic
1 teaspoon dried thyme leaves
1 teaspoon paprika

Prep

Preheat oven to 350°F. Place oil in 2-quart baking dish.
Slice bell pepper.
Chop cilantro.

Steps

Prepare rice following package instructions.
Place fish filets in baking dish, turning to coat with oil (wash hands). Arrange pepper and onion slices over fish; sprinkle with cilantro.
Combine remaining ingredients; pour over fish. Bake 15–20 minutes (uncovered) or until 145°F (and flesh separates easily). Serve with rice.

CALORIES (per 1/4 recipe) 430kcal; FAT 6g; CHOL 60mg; SODIUM 75mg; CARB 50g; FIBER 2g; PROTEIN 39g; VIT A 30%; VIT C 120%; CALC 10%; IRON 15%