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Publix Aprons Recipes

Citrus Garlic Baked Fish With Rice

Total Time - 30 minutes / Makes 4 Servings

Sensible RecipeSensible Recipe What's This?

Cooking Sequence

  • Prepare fish and begin to bake - 10 minutes
  • Prepare beans; complete fish and serve - 20 minutes

Citrus Garlic Baked Fish With Rice

Citrus Garlic Baked Fish With Rice

Ingredients
1 tablespoon extra-virgin olive oil
1 medium red bell pepper (thinly sliced)
2 tablespoons fresh cilantro (coarsely chopped)
1 cup long grain white rice
4 fish filets (such as snapper, grouper, tilapia; 1 1/2 lb)
5 oz fresh sliced onions (1 cup)
1/4 cup white wine
1/4 cup orange juice
2 tablespoons fresh lime juice
1 tablespoon minced garlic
1 teaspoon dried thyme leaves
1 teaspoon paprika

Prep
  • Preheat oven to 350°F. Place oil in 2-quart baking dish.
  • Slice bell pepper.
  • Chop cilantro.
Steps
  1. Prepare rice following package instructions.
  2. Place fish filets in baking dish, turning to coat with oil (wash hands). Arrange pepper and onion slices over fish; sprinkle with cilantro.
  3. Combine remaining ingredients; pour over fish. Bake 15–20 minutes (uncovered) or until 145°F (and flesh separates easily). Serve with rice.

CALORIES (per 1/4 recipe) 430kcal; FAT 6g; CHOL 60mg; SODIUM 75mg; CARB 50g; FIBER 2g; PROTEIN 39g; VIT A 30%; VIT C 120%; CALC 10%; IRON 15%

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Shopping List

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ADD ALL 12 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1 tsp dried thyme leaves
Add to your grocery list 1 cup long grain white rice
Add to your grocery list 1/4 cup white wine

Produce
Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 5 oz (1 cup) fresh sliced onions
Add to your grocery list 2  limes
Add to your grocery list 1 tbsp minced garlic
Add to your grocery list 1/4 cup orange juice
Add to your grocery list 1 medium red bell pepper

Seafood
Add to your grocery list 4 fish fillets (such as snapper, grouper, tilapia; 1 1/2 lb)

From Your Pantry
Add to your grocery list 1 tbsp extra-virgin olive oil
Add to your grocery list 1 tsp paprika

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Aprons Advice

  • Complete your meal with black beans, fresh salad blend, Cuban bread, and guava pastries.
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Recipe Version seaf0111