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Publix Aprons Recipes

Chicken With Cinnamon and Celery and Basil-Orange Rice

Total Time - 35 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice and begin to cook - 10 minutes
  • Prepare chicken and complete rice; serve - 25 minutes

Chicken With Cinnamon and Celery and Basil-Orange Rice

Chicken With Cinnamon and Celery

Ingredients

4–5 ribs celery
1/2 teaspoon kosher salt
1/2 teaspoon garam masala spice blend
1 teaspoon ground cinnamon, divided
1/4 teaspoon red pepper flakes
3 boneless, skinless chicken breasts (1.75 lb)
1 tablespoon canola oil
1 (9-oz) jar mango chutney
1/4 cup cream sherry



Prep
  • Cut celery ribs lengthwise, turn and slice thinly; set aside.


Steps
  1. Combine in medium bowl, salt, garam masala, 1/2 teaspoon cinnamon, and red pepper. Preheat large sauté pan on medium-high 2–3 minutes. Coat both sides of chicken with spice mixture (wash hands). Place oil in pan, then add chicken; cook 3–4 minutes on each side or until golden.
  2. Reduce heat to medium and cover; cook 5–7 more minutes or until 165°F. Remove chicken from pan; cover to keep warm.
  3. Add celery to pan; cook and stir 1–2 minutes or until softened. Stir in chutney, sherry, and 1/2 teaspoon cinnamon; cook 2–3 more minutes, stirring continuously, or until mixture boils and flavors are blended. Slice chicken; serve topped with sauce.

CALORIES (per 1/4 recipe) 470kcal; FAT 8g; CHOL 110mg; SODIUM 850mg; CARB 50g; FIBER 1g; PROTEIN 40g; VIT A 6%; VIT C 2%; CALC 4%; IRON 8%

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Basil-Orange Rice

Ingredients

1 tablespoon fresh orange peel
1/2 cup fresh basil leaves, thinly sliced
1 tablespoon canola oil
1 1/2 cups long grain white rice
2 1/2 cups water
1/2 cup golden raisins
2 tablespoons honey



Prep
  • Zest/grate orange peel (no white).
  • Slice basil leaves; combine both and set aside.


Steps
  1. Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add rice; cook 2–3 minutes, stirring continuously, or until rice turns bright white.
  2. Stir in water; bring to a boil. Cover tightly and reduce heat to lowest setting; cook 20–22 minutes (do not remove lid during cooking).
  3. Fluff rice with fork. Stir in zest, basil, raisins, and honey. Serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 270kcal; FAT 2.5g; CHOL 0mg; SODIUM 5mg; CARB 56g; FIBER 1g; PROTEIN 4g; VIT A 0%; VIT C 2%; CALC 2%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 14 ITEMS TO LIST

Dry Grocery
Add to your grocery list 1/4 cup cream sherry
Add to your grocery list 1/2 tsp garam masala spice blend
Add to your grocery list 1/2 cup golden raisins
Add to your grocery list 2 tbsp honey
Add to your grocery list 1 1/2 cups long grain white rice
Add to your grocery list 1 (9-oz) jar mango chutney
Add to your grocery list 1/4 tsp red pepper flakes

Meat
Add to your grocery list 3 boneless, skinless chicken breasts (1.75 lb)

Produce
Add to your grocery list 4-5 ribs celery
Add to your grocery list 1-oz bag fresh basil leaves
Add to your grocery list 1 large orange (for zest)

From Your Pantry
Add to your grocery list 2 tbsp canola oil
Add to your grocery list 1 tsp ground cinnamon
Add to your grocery list 1/2 tsp kosher salt

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Aprons Advice

  • Complete your meal with fresh salad blend, crusty baguette, and carrot cake for dessert.
  • Watch the sauce for the chicken closely; it can burn easily, if not stirred continuously.
  • Garam Masala is a blend of up to 12 ground spices, including black pepper, cloves, cumin, cardamom, nutmeg, and others. It is often used in Indian cuisine.
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Recipe Version poul0107