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Publix Aprons Recipes

Green Curry Fish With Coconut Mint Rice

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare rice and fish each through step 1 - 5 minutes
  • Continue rice through step 2 - 5 minutes
  • Complete fish and then rice; serve - 20 minutes

Green Curry Fish With Coconut Mint Rice

Green Curry Fish

Zest of 1 lime (1 tablespoon)
1/2 teaspoon kosher salt
1/2 teaspoon curry powder
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
2 tablespoons unsalted butter
1/3 cup pre-diced onions
3 fresh garlic cloves
4 cod (snapper or mahi) filets, 20–24 oz (thawed)
Juice of 1/2 lime
1 tablespoon fish sauce

  • Zest/grate lime (no white); place in shallow bowl.
  1. Stir in salt, curry powder, coriander, and cumin; set aside.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add onions and garlic; cook and stir 2–3 minutes or until onions begin to soften.
  3. Check fish for bones. Coat both sides of fish with curry mixture. Move garlic and onions to outer edge of pan. Add fish to middle of pan; cook 3–4 minutes on first side or until lightly browned.
  4. Turn fish. Squeeze juice of one-half lime over fish; stir in fish sauce. Cover and cook 3¬–4 more minutes or until 145°F (or fish separates easily). Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 7g; CHOL 70mg; SODIUM 600mg; CARB 4g; FIBER 1g; PROTEIN 28g; VIT A 4%; VIT C 15%; CALC 2%; IRON 4%

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Coconut Mint Rice

1 3/4 cups water
1 cup basmati rice
1 (1-oz) package fresh mint
1/3 cup shredded coconut
1 cup evaporated milk
1 teaspoon kosher salt
1/4 teaspoon ground cumin
Juice of 1/2 lime

  1. Place water in medium saucepan; cover and bring to boil on high for rice.
  2. Stir rice into boiling water. Cover and reduce heat to low; cook 15 minutes (do not stir).
  3. Place mint (leaves only) and coconut in food processor (or blender); pulse 10 seconds to coarsely chop. Add milk, salt, and cumin; pulse 20–30 seconds to blend.
  4. Remove rice from heat. Squeeze juice of one-half lime into coconut mixture; pulse 5–10 more seconds to blend. Stir mixture into rice and serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 7g; CHOL 20mg; SODIUM 360mg; CARB 38g; FIBER 1g; PROTEIN 7g; VIT A 6%; VIT C 6%; CALC 15%; IRON 6%

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Shopping List

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Dry Grocery
Add to your grocery list 1 cup basmati rice
Add to your grocery list 1/2 tsp curry powder
Add to your grocery list 1 cup evaporated milk
Add to your grocery list 1 tbsp fish sauce
Add to your grocery list 1/2 tsp ground coriander
Add to your grocery list 1/2 tsp ground cumin
Add to your grocery list 1/3 cup shredded coconut

Add to your grocery list 3 cloves fresh garlic
Add to your grocery list 1 (1-oz) package fresh mint
Add to your grocery list 2 juice of limes
Add to your grocery list 1/3 cup pre-diced onions
Add to your grocery list 1 zest of lime

Add to your grocery list 4 cod (snapper or mahi) fillets, 20-24 oz

From Your Pantry
Add to your grocery list 1 1/2 tsp kosher salt
Add to your grocery list 2 tbsp unsalted butter

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Aprons Advice

  • Complete your meal with fresh salad blend, pitas or flat bread, and fresh fruit for dessert.
  • The rice recipe can be served either hot or at room temperature.
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Recipe Version seaf0104