Ingredients
4 salmon fillets (1 1/2 lb; skin removed)
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons extra-virgin olive oil, divided
1 1/2 cups pasta sauce with olives
1 (9-oz) bag fresh spinach leaves

Prep

• Thaw fish and check for bones.

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with salt and pepper (wash hands). Place 1 tablespoon oil in pan, then add fish; cook 4 minutes on each side.
2. Pour pasta sauce over fish. Reduce heat to medium; cover and simmer 8-10 minutes or until fish separates easily.
3. Meanwhile, preheat second large sauté pan on medium-high 2-3 minutes. Place 1 tablespoon oil in pan, then add spinach and cover. Cook and stir 2-3 minutes or until spinach is wilted and tender. Serve fish and sauce over spinach.

CALORIES (per 1/4 recipe) 440kcal; FAT 28g; CHOL 95mg; SODIUM 780mg; CARB 9g; FIBER 4g; PROTEIN 36g; VIT A 110%; VIT C 30%; CALC 10%; IRON 15%

Ingredients
1 cup reduced-sodium chicken broth
1 (16-oz) package gnocchi pasta
1 tablespoon garlic butter
1 tablespoon shredded Parmesan cheese
1/4 teaspoon paprika, optional

Steps

1. Place broth in shallow microwave-safe baking dish; separate gnocchi and stir into broth. Top with butter, cheese, and paprika; cover tightly with plastic wrap.
2. Microwave on HIGH 10 minutes or until tender and most of liquid is absorbed. Let stand 5 minutes; do not remove plastic during stand time. Stir and serve.

CALORIES (per 1/4 recipe) 210kcal; FAT 3.5g; CHOL 5mg; SODIUM 490mg; CARB 41g; FIBER 2g; PROTEIN 5g;  VIT A 8%; VIT C 0%; CALC 2%; IRON 6%