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Publix Aprons Recipes

Orange Chicken With Oriental Salad and Strawberry Rangoons

Total Time - 40 minutes / Makes 4 Servings

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Cooking Sequence

  • Assemble rangoons through step 2 - 10 minutes
  • Prepare dinner recipe and serve - 15 minutes
  • Cook rangoons when ready to serve - 15 minutes

Orange Chicken With Oriental Salad

Ingredients
3 whole romaine hearts
1 yellow squash
2 bags frozen complete Chinese dinners (22–24 oz each)
1 cup fresh pre-diced tomatoes
1/4 cup ginger salad dressing

Prep
  • Slice romaine into 1/2-inch-thick ribbons; place in salad bowl.
  • Cut squash into 1/2-inch-cubes.
Steps
  1. Prepare frozen dinner following package instructions.
  2. Add squash and tomatoes to romaine. Complete frozen dinner.
  3. Add dressing to salad; toss until evenly coated. Serve.

Dinner entree:
(varies by brand/variety; see package label for values)

Oriental Salad recipe:
CALORIES (per 1/4 recipe) 70kcal; FAT 4g; CHOL 0g; SODIUM 320mg; CARB 7g; FIBER 2g; PROTEIN 2g; VIT A 60%; VIT C 60%; CALC 6%; IRON 8%

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Strawberry Rangoons

Ingredients
6–8 fresh small strawberries
1/4 cup strawberry cream cheese spread
12 won ton skins (from Produce)
Plastic wrap
3 tablespoons canola oil
Cinnamon sugar blend (optional)

Prep
  • Cut strawberries into small 1/4-inch-pieces (about 1/4 cup); place in small bowl.
Steps
  1. Stir cream cheese in gently until blended.
  2. Lay won ton skins flat. Place about 1 teaspoon of the strawberry mixture in center; do not over fill. Moisten a 1/4-inch-strip along outside edge; fold one corner over filling to opposite corner to form a triangle. Press edges together tightly to seal; repeat with remaining skins. Cover with plastic wrap; set aside until ready to cook.
  3. Preheat oil in large sauté pan on medium-high 3–4 minutes. Add 3–4 rangoons (do not crowd pan); cook 1–2 minutes on each side or until crisp and golden. Drain on absorbent paper; cook remaining rangoons. Sprinkle with cinnamon sugar, if desired, and serve warm.

CALORIES (per 1/4 recipe) 200kcal; FAT 15g; CHOL 20mg; SODIUM 100mg; CARB 17g; FIBER 1g; PROTEIN 3g; VIT A 4%; VIT C 20%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 11 ITEMS TO LIST

Dairy
Add to your grocery list 1/4 cup strawberry cream cheese spread

Dry Grocery
Add to your grocery list cinnamon sugar blend (optional)

Frozen
Add to your grocery list 2 bags complete Chinese dinners (22-24 oz each)

Produce
Add to your grocery list 1 cup fresh pre-diced tomatoes
Add to your grocery list 6-8 fresh small strawberries
Add to your grocery list 1/4 cup ginger salad dressing
Add to your grocery list 3 whole romaine hearts
Add to your grocery list 12 won ton skins
Add to your grocery list 1 yellow squash

From Your Pantry
Add to your grocery list 3 tbsp canola oil
Add to your grocery list plastic wrap

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Aprons Advice

  • Complete your meal with rice, chow mein noodles (to top salad), and egg rolls.
  • Cooking the rangoons in small batches is important; crowding the pan will lower the oil temperature and result in soggy rangoons.
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Recipe Version poul0101