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Simple Meals Recipe

Braised Lamb and Onions, Zucchini and Tomatoes With Horseradish Mashed Potatoes

Meal Time - 1 hour 25 minutes / Serves 4

Cooking Sequence

  • Prepare lamb and begin to simmer - 20 minutes
  • 50 minutes into simmering lamb, prepare zucchini - 60 minutes
  • Prepare potatoes and serve - 5 minutes

Braised Lamb and Onions, Zucchini and Tomatoes With Horseradish Mashed Potatoes
Recipe Help

Braised Lamb and Onions

Ingredients
1 medium onion
2 tablespoons olive oil, divided
2 cloves fresh garlic
2 tablespoons flour
1 teaspoon Montreal® steak seasoning
large zip-top bag
1 1/2 pounds lamb blade steak
1/4 cup Burgundy wine
1 (10 1/2-ounce) can condensed French onion soup


Steps
1. Preheat large sauté pan on medium-high for 2-3 minutes.
2. Wash, peel and slice onion into 1/4-inch strips. Place 1 tablespoon oil in pan and swirl to coat.
3. Add onions. Using garlic press, crush cloves into pan. Use knife to remove garlic from bottom of press. Sauté 3 minutes, stirring occasionally.
4. Place flour and steak seasoning in zip-top bag and shake to mix. Add lamb steaks; seal tightly and shake to coat. Wash hands.
5. Remove onions from pan and place on plate. Reduce heat to medium and place 1 tablespoon olive oil in pan and swirl to coat. Using tongs, add lamb (reserve remaining flour) and cook 6 minutes, turning halfway through cook time.
6. Add wine, onion soup, cooked onions and remaining flour. Rotate meat to mix ingredients.
7. Cover and bring to boil. Reduce heat to low, tilt cover to vent steam and simmer 1 hour, or until tender.
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Zucchini and Tomatoes

Ingredients
1 pound pre-sliced zucchini
1 (10-ounce) can bold Italian diced tomatoes (undrained)
salt and pepper, to taste
1 tablespoon butter (optional)


Steps
1. Place zucchini in medium saucepan.
2. Stir in tomatoes, salt and pepper.
3. Cover and cook on medium-high for 8-10 minutes, or until tender, stirring occasionally.
4. Drain; stir in butter, if using, and serve.
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Horseradish Mashed Potatoes

Ingredients
1 (20-ounce) package refrigerated mashed potatoes
1 tablespoon butter
1 tablespoon horseradish
2 tablespoons sour cream


Steps
1. Place potatoes in microwave-safe bowl and microwave on high 2 minutes.
2. Stir in butter, horseradish and sour cream.
3. Microwave additional 2 minutes on high. Stir and serve.
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Nutritional Information

Calories 645kcal; Fat 41g; Cholesterol 108mg; Carbohydrate 38g; Fiber 6g; Protein 28g; Sodium 1528mg

Daily Values: Vitamin A 16%; Vitamin C 32%; Calcium 10%; Iron 20%
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Shopping List

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ADD ALL 18 ITEMS TO LIST

Bakery
Add to your grocery list 1 (10 1/2-ounce) can condensed French onion soup

Dairy
Add to your grocery list 1 (20-ounce) package refrigerated mashed potatoes
Add to your grocery list 1 tablespoon + 1 tablespoon (optional) butter
Add to your grocery list 1 tablespoon horseradish
Add to your grocery list 2 tablespoons sour cream

Dry Grocery
Add to your grocery list 1 (10 1/2-ounce) can condensed French onion soup
Add to your grocery list 1 (10-ounce) can bold Italian diced tomatoes
Add to your grocery list 1 teaspoon Montreal® steak seasoning
Add to your grocery list 1/4 cup Burgundy wine
Add to your grocery list 2 tablespoons olive oil
Add to your grocery list large zip-top bag

Meat
Add to your grocery list 1 1/2 pounds lamb blade steak

Produce
Add to your grocery list 1 medium onion
Add to your grocery list 1 pound pre-sliced zucchini
Add to your grocery list 2 cloves fresh garlic

Suggested Items
Add to your grocery list Parker House rolls
Add to your grocery list almond crème cake
Add to your grocery list 2 tablespoons flour

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Utensils & Cookware

  • medium saucepan with lid
  • large sauté pan with lid
  • microwave-safe bowl
  • cooking spoons
  • tongs
  • garlic press
  • knife and cutting board
  • measuring utensils
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Shortcuts & Tips

Low heat and extended simmering produces that “fall-off-the-bone” tenderness in the lamb steaks.
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