Ingredients
1 1/2 lbs lean ground beef, 7% fat
1 cup frozen pre-diced onions
1/4 teaspoon salt
1/8 teaspoon pepper
6 Bakery hamburger buns (regular or French)
1 (8-ounce) jar processed cheese sauce (1 cup)
pickle spears or slices

Steps

1. Preheat large sauté pan on medium-high 2–3 minutes.
2. Place ground beef, onions, salt, and pepper in pan (wash hands). Cook 5–7 minutes, stirring to crumble meat, or until beef is brown and no pink remains. Meanwhile, slice buns in half, if needed.
3. Drain ground beef and return to pan. Stir in cheese sauce; cook 2–3 minutes, stirring occasionally, or until thoroughly heated. Serve on hamburger buns with pickles on the side.

CALORIES (per 1/6 recipe) 420kcal; FAT 19g; CHOL 100mg;
SODIUM 1260mg; CARB 27g; FIBER 2g; PROTEIN 33g;
VIT A 6%; VIT C 2%; CALC 20%; IRON 25%

Ingredients
1 cup fresh baby carrots
1 cup fresh broccoli florets
1 cup fresh cauliflower florets
1/2 cup ranch salad dressing

Steps

1. Rinse all vegetables; cut into bite-size pieces, if desired. Assemble vegetables on serving tray.
2. Pour dressing into small bowl for dipping; place in center of tray. (Or use a small bowl for each person, to avoid any double-dipping issues.) Serve.

CALORIES (per 1/6 recipe) 110kcal; FAT 9g; CHOL 5mg;
SODIUM 190mg; CARB 4g; FIBER 1g; PROTEIN 1g;
VIT A 60%; VIT C 35%; CALC 2%; IRON 2%