Ingredients
1 (17-ounce) box fully cooked beef roast
1 (8.87-ounce) box frozen beef pot roast
1 (11-ounce) bag frozen yeast rolls

Steps

1. Preheat oven to 375°F. Place both beef products in 9-inch round microwave/oven-safe dish. Microwave on HIGH 5 minutes, stirring once to break apart frozen portions, or until completely thawed.
2. Stir until well blended. Remove rolls from all packaging; place on top of beef mixture. Bake 20 minutes or until rolls are golden and beef is thoroughly heated. Serve.

CALORIES (per 1/4 recipe) 490kcal; FAT 17g; CHOL 90mg; SODIUM 940mg; CARB 49g; FIBER 4g; PROTEIN 34g; VIT A 6%; VIT C 0%; CALC 0%; IRON 20%

Ingredients
1 (16-ounce) bag frozen green beans
1 (14.5-ounce) can garlic/herb diced tomatoes
1 teaspoon seasoned salt

Steps
1. Combine all ingredients in microwave-safe bowl.
2. Cover and microwave on HIGH 11–12 minutes, stirring once, or until desired tenderness. Serve.

CALORIES (per 1/4 recipe) 80kcal; FAT 0g; CHOL 0mg;  SODIUM 910mg; CARB 18g; FIBER 4g; PROTEIN 4g; VIT A 25%; VIT C 35%; CALC 10%; IRON 15%