Ingredients
2 kiwifruit (rinsed)
1 mango or papaya (rinsed), (or 1 cup fresh papaya slices)
1 carambola (star fruit), optional (rinsed)
2 tablespoons white balsamic vinegar
1/8 teaspoon kosher salt
2 cups water
1 cup apple juice
4 fully cooked chicken (or turkey) sausage links, about 3/4 lb
4 whole grain hot dog or sandwich buns

Steps

1. Peel fruit (except carambola), remove seeds, and cut each into very small pieces (about 2 cups); place in medium bowl. Stir in vinegar and salt; set aside.
2. Preheat grill (or grill pan). Combine in medium saucepan, water, apple juice, and sausage links (wash hands). Bring to a boil on high. Reduce heat to low; cook 5 minutes or until hot.
3. Place sausage links on grill or grill pan (wash hands); close lid of grill (or cover loosely with foil). Grill 5-7 minutes or until outside of sausage is crisp and brown and internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness. (Grills vary widely; adjust time as needed.)
4. Place one sausage on each bun; top with fruit relish. Add additional fruit relish on side and serve.

CALORIES (per 1/4 recipe) 360kcal; FAT 12g; CHOL 60mg; SODIUM 300mg; CARB 44g; FIBER 4g; PROTEIN 22g; VIT A 10%; VIT C 100%; CALC 8%; IRON 15%

Ingredients
1/2 cup chopped walnuts
1 tablespoon light brown sugar
2 tablespoons unsalted butter
1 teaspoon curry powder
1 1/2 cups water
1 cup couscous pasta
1/4 cup golden raisins
1/2 teaspoon kosher salt

Steps

1. Place walnuts, brown sugar, butter, and curry powder in medium saucepan. Cook 2-3 minutes on medium, stirring often, or until butter melts. Cook 2-3 more minutes, stirring continuously, or until thoroughly heated.
2. Stir in remaining ingredients and heat 2 more minutes. Cover, remove from heat, and let stand 5 minutes. Fluff with a fork and serve.

CALORIES (per 1/4 recipe) 350kcal; FAT 16g; CHOL 15mg; SODIUM 150mg; CARB 46g; FIBER 4g; PROTEIN 8g; VIT A 4%; VIT C 0%; CALC 4%; IRON 8%