Blackened Steaks and Horseradish Cream With Butter-Basted Potatoes
Meal Time - 30 minutes / Serves 4
Cooking Sequence
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Blackened Steaks and Horseradish Cream
Ingredients
olive oil cooking spray
1 1/2 lb grilling steaks (such as ribeye, top sirloin, or strip)
2 tablespoons blackening seasoning
4 ounces whipped cream cheese spread
1/4 cup half-and-half
2 tablespoons prepared horseradish
Steps
1. Coat grill rack with cooking spray; preheat grill.
2. Cut steak into four portions, if desired. Season both sides of steaks with blackening seasoning. Place steaks on grill (wash hands); close lid (or cover loosely with foil). Grill 4–6 minutes on each side or until internal temperature reaches 145°F (for medium-rare). Use a meat thermometer to accurately ensure desired doneness. (Grills vary widely; adjust time as needed.)
3. Meanwhile, whisk remaining ingredients, in small bowl, until blended and smooth. Serve horseradish cream with steaks.
CALORIES (per 1/4 recipe) 390kcal; FAT 25g; CHOL 140mg;
SODIUM 730mg; CARB 3g; FIBER 0g; PROTEIN 36g;
VIT A 6%; VIT C 4%; CALC 4%; IRON 20%
Butter-Basted Potatoes
Ingredients
4 medium white potatoes (rinsed)
4 tablespoons unsalted butter
1 medium onion (rinsed)
1 teaspoon herb-seasoned salt
1/2 teaspoon pepper
4 slices bacon
Steps
1. Preheat oven to 475ºF. Cut potatoes into quarters; place in microwave-safe bowl. Top with butter; cover and microwave on HIGH 5 minutes. Meanwhile, slice onion thinly.
2. Stir potatoes to evenly coat with butter; microwave 5 more minutes or until potatoes are hot and just beginning to soften.
3. Transfer potatoes to 2-quart baking dish and arrange in single layer. Sprinkle with seasoned salt and pepper. Arrange onion slices evenly over potatoes; top with bacon slices. Bake 15 minutes or until potatoes are tender and bacon is browned and semi-crisp. Serve. (Makes 6 servings.)
CALORIES (per 1/6 recipe) 260kcal; FAT 15g; CHOL 305mg;
SODIUM 140mg; CARB 28g; FIBER 4g; PROTEIN 5g;
VIT A 4%; VIT C 50%; CALC 2%; IRON 8%
Utensils & Cookware
- grill, grilling tongs
- 2-quart baking dish
- microwave-safe bowl with lid
- small bowl, whisk
- cooking spoons
- meat thermometer
- knife and cutting board
- measuring utensils
Shortcuts & Tips
"Blackening" is a flavor created by a blend of spices and does not refer to burning your steaks. Avoid over-charring the meat to prevent any unpleasant taste.
Recipe Version 09/07-0046
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