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Publix Aprons Recipes

Mustard and Brown Sugar Salmon With Herbed Rice

Total Time - 25 minutes / Makes 4 Servings

Cooking Sequence

  • Preheat grill; prepare salmon recipe through step 1 - 5 minutes
  • Prepare rice recipe - 10 minutes
  • Grill salmon and serve - 10 minutes

Mustard and Brown Sugar Salmon

4 salmon fillets, about 1 1/2 lb (skin removed; thawed)
1/2 cup light mayonnaise
1 tablespoon Italian herb seasoning paste
1/4 cup brown sugar
2 tablespoons spicy brown mustard
1/4 teaspoon curry powder
olive oil (or regular) cooking spray

  • Preheat grill.
  • Check fish for bones.
  1. Combine mayonnaise and seasoning paste; chill until ready to serve.
  2. Combine sugar, mustard, and curry powder. Coat both sides of salmon with cooking spray (wash hands). Place salmon on grill; grill 2–3 minutes without turning.
  3. Turn salmon; then brush with mustard mixture. Close lid; grill 2–3 more minutes or until flesh is opaque and separates easily. Serve herb mayonnaise over salmon.

CALORIES (per 1/4 recipe) 470kcal; FAT 29g; CHOL 105mg; SODIUM 600mg; CARB 13g; FIBER 1g; PROTEIN 34g; VIT A 2%; VIT C 35%; CALC 4%; IRON 4%

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Herbed Rice

2 tablespoons fresh parsley (chopped)
2 (10-oz) bags frozen pre-cooked brown rice
1 tablespoon Italian herb seasoning paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper

  1. Preheat large sauté pan on medium-high 2–3 minutes. Chop parsley.
  2. Combine rice, seasoning paste, salt, and pepper in pan; cook and stir 3–4 minutes or until thoroughly heated.
  3. Stir in parsley; cover and reduce heat to lowest setting until ready to serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 1g; CHOL 0mg; SODIUM 250mg; CARB 34g; FIBER 2g; PROTEIN 4g; VIT A 6%; VIT C 30%; CALC 2%; IRON 6%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Dry Grocery
Add to your grocery list 1/4 tsp curry powder
Add to your grocery list 2 tbsp spicy brown mustard

Add to your grocery list 2 (10-oz) bags pre-cooked brown rice

Add to your grocery list 2 tbsp Italian herb seasoning paste
Add to your grocery list 1/4 bunch fresh parsley

Add to your grocery list 4 salmon fillets (1 1/2 lb; skin removed)

From Your Pantry
Add to your grocery list 1/4 cup brown sugar
Add to your grocery list 1/2 tsp kosher salt
Add to your grocery list 1/2 cup light mayonnaise
Add to your grocery list olive oil (or regular) cooking spray

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Aprons Advice

  • Complete your meal with fresh salad blend, dinner rolls, and enjoy fresh fruit for dessert.
  • Lay fish, skin side down, over an inverted bowl; the curve lifts the bones. Use fingertips to feel for bones that may not be visible.
  • Don’t want to grill? You can prepare the salmon in a large sauté pan on medium-high heat instead; cook time will be about the same.
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Recipe Version seaf0095