Ingredients
1 1/2 lbs boneless catfish fillets (thawed, if needed)
1 cup onion ring batter mix
3/4 cup ice water
1 tablespoon hot pepper sauce
1/4 teaspoon pepper
1/2 cup flour
1/4 cup canola oil
cocktail sauce or tartar sauce, if desired

Steps

1. Cut catfish into large chunks (about 2 inches square); chill until ready to cook (wash hands).
2. Whisk batter mix, water, pepper sauce, and pepper in large bowl until smooth and well blended; batter will be thick. Place flour on plate (may be paper).
3. Preheat large sauté pan on medium-high 3–4 minutes. Place oil in pan; swirl to coat. Dip catfish pieces in flour, lightly coating both sides, then shaking off any excess. Dip into batter, turning to coat completely, and then allowing excess to drip off.
4. Add half of the fish to pan (wash hands); fry 3–4 minutes on each side or until batter is crisp and golden. Place on paper towels to drain. Repeat with remaining fish; add a little more oil, if needed. Serve with sauce.

CALORIES (per 1/4 recipe) 510kcal; FAT 27g; CHOL 80mg;
SODIUM 910mg; CARB 32g; FIBER 0g; PROTEIN 29g;
VIT A 4%; VIT C 2%; CALC 2%; IRON 10%

Ingredients
1 tablespoon canola oil
1 cup trinity vegetable mix (fresh diced onions, bell peppers, celery)
1 (15.5-ounce) can black-eyed peas (undrained)
1 cup instant rice
1 cup canned Italian-style diced tomatoes (undrained)
2 tablespoons cooked bacon pieces

Steps

1. Preheat medium saucepan on medium 2–3 minutes. Place oil in pan; swirl to coat. Add trinity mix and cook 2–3 minutes, stirring often, or until vegetables begin to soften. 
2. Stir in remaining ingredients (except rice); bring to a boil, stirring occasionally.
3. Stir rice into boiling mixture, cover, and remove from heat. Let stand (covered) 10–20 minutes or until rice is tender. Serve.

CALORIES (per 1/4 recipe) 260kcal; FAT 6g; CHOL 5mg;
SODIUM 520mg; CARB 41g; FIBER 5g; PROTEIN 9g;
VIT A 10%; VIT C 25%; CALC 6%; IRON 15%