Sweet Orange Shrimp, Oven Herb Potatoes, and Beans With Mushrooms
Total Time - 45 minutes / Makes 4 Servings
Cooking Sequence
- Preheat oven; prepare potatoes (begin to bake) - 10 minutes
- Peel and devein shrimp, if needed - 15 minutes
- Prepare green beans and begin to microwave - 5 minutes
- Complete shrimp recipe, complete beans and serve - 15 minutes
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Sweet Orange Shrimp
Ingredients
1 pound large shrimp (thawed, if needed)
1–2 medium oranges (for juice, rinsed)
1/4 cup light mayonnaise
2 tablespoons prepared horseradish
1 tablespoon honey
1 teaspoon seasoned salt
1 tablespoon canola oil
1 tablespoon quick-mixing flour
Steps
1. Peel and devein shrimp, if needed; wash hands.
2. Cut oranges in half; squeeze juice (1/2 cup) into medium bowl. Whisk in mayonnaise, horseradish, honey, and seasoned salt until blended; set aside.
3. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add shrimp (wash hands); sprinkle with flour. Cook 2–3 minutes, stirring often, or until shrimp just begin to turn pink.
4. Stir in orange juice mixture; reduce heat to medium. Simmer 3–4 minutes, stirring often, or until shrimp are opaque and sauce thickens. Serve.
CALORIES (per 1/4 recipe) 240kcal; FAT 11g; CHOL 175mg;
SODIUM 690mg; CARB 12g; FIBER 0g; PROTEIN 24g;
VIT A 6%; VIT C 30%; CALC 6%; IRON 15%
Oven Herb Potatoes
Ingredients
1–2 sprigs fresh rosemary (rinsed)
1 orange (for zest, rinsed)
2 tablespoons canola oil
1 tablespoon honey
1/2 teaspoon salt
1/8 teaspoon pepper
1 (20-ounce) package refrigerated red potato wedges
Steps
1. Preheat oven to 400°F. Snip rosemary, leaves only, using kitchen shears (1 tablespoon). Peel several strips of orange peel, without any white pith, with zester (or vegetable peeler). Chop finely for zest (1 tablespoon); place in medium bowl.
2. Add remaining ingredients (except potatoes); mix until well blended. Stir in potatoes until well coated; spoon mixture into 2-quart baking dish. Bake 30–35 minutes or until potatoes are tender and golden. Serve.
CALORIES (per 1/4 recipe) 170kcal; FAT 7g; CHOL 0mg;
SODIUM 730mg; CARB 22g; FIBER 4g; PROTEIN 4g;
VIT A 0%; VIT C 10%; CALC 0%; IRON 4%
Beans With Mushrooms
Ingredients
12 ounces fresh snipped green beans (rinsed)
1 cup pre-sliced baby portabella mushrooms (rinsed)
2 tablespoons water
1 tablespoon garlic/herb butter
1/2 teaspoon seasoned salt
Steps
1. Place green bean, mushrooms, and water in microwave-safe bowl. Cover and microwave on HIGH 8–10 minutes or until beans reach desired tenderness. Drain, if needed.
2. Stir in remaining ingredients; cover and set aside 2 minutes. Stir and serve.
CALORIES (per 1/4 recipe) 40kcal; FAT 0.5g; CHOL 0mg;
SODIUM 200mg; CARB 8g; FIBER 3g; PROTEIN 2g;
VIT A 15%; VIT C 30%; CALC 4%; IRON 6%
Utensils & Cookware
- large sauté pan
- 2-quart baking dish
- microwave-safe bowl with lid
- medium bowls, whisk
- cooking spoons
- zester (or vegetable peeler)
- kitchen shears
- knife and cutting board
- measuring utensils
Apron's Advice
Shrimp tails can be left on for extra color and flavor.
Recipe Version 01/07-0092
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