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Publix Aprons Recipes

Lime Honey Ginger Chicken With Tropical Fruit Couscous

Total Time - 60 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare chicken and begin to bake - 40 minutes
  • Prepare couscous and then complete sauce for chicken; serve - 20 minutes

Lime Honey Ginger Chicken with Tropical Fruit Couscous

Lime Honey Ginger Chicken

Ingredients
2 lb boneless, skinless chicken thighs
large zip-top bag
1 1/2 cups refrigerated honey ginger dressing
1 lime (rinsed)
2 tablespoons vegetable oil
1/4 cup heavy cream

Steps
  1. Place chicken in large zip-top bag (wash hands). Add dressing. Cut lime in half; squeeze juice into bag. Seal bag tightly; knead bag with fingertips to evenly coat chicken. Chill 20 minutes, turning occasionally, to marinate.
  2. Preheat oven to 350°F. Preheat large oven-safe skillet on medium-high 2–3 minutes.
  3. Place oil in pan; swirl to coat. Add chicken thighs, reserving marinade (wash hands); cook 5–7 minutes on each side or until lightly browned.
  4. Transfer chicken (in skillet) to oven. Bake 15–20 minutes or until internal temperature reaches 165°F. Use a meat thermometer to accurately ensure doneness.
  5. During last 10 minutes of chicken bake time, place reserved marinade in small saucepan. Bring to boil on medium-high.
  6. Boil sauce 3 minutes or until slightly thickened. Remove from heat; stir in cream. Pour over chicken and serve. (Makes 6 servings.)

CALORIES (per 1/6 recipe) 390kcal; FAT 26g; CHOL 125mg; SODIUM 900mg; CARB 13g; FIBER 0g; PROTEIN 28g; VIT A 8%; VIT C 8%; CALC 2%; IRON 8%

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Tropical Fruit Couscous

Ingredients
1 cup vegetable broth
1 tablespoon butter
1 cup couscous
1/2 cup dried tropical fruit bits (mango, pineapple, papaya)

Steps
  1. Place broth and butter in small saucepan; cover and bring to boil on high.
  2. Stir couscous and fruit into boiling mixture. Cover and remove from heat; let stand 5–10 minutes. Fluff with fork and serve.

CALORIES (per 1/4 recipe) 240kcal; FAT 3.5g; CHOL 10mg; SODIUM 280mg; CARB 46g; FIBER 3g; PROTEIN 6g; VIT A 8%; VIT C 0%; CALC 2%; IRON 4%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.

ADD ALL 13 ITEMS TO LIST

Dairy
Add to your grocery list 1 tbsp butter
Add to your grocery list 1/4 cup heavy cream

Dry Grocery
Add to your grocery list 1 cup couscous
Add to your grocery list 1/2 cup dried tropical fruit bits (mango, pineapple, papaya)
Add to your grocery list large zip-top bag
Add to your grocery list 1 cup vegetable broth
Add to your grocery list 2 tbsp vegetable oil

Meat
Add to your grocery list 2 lb boneless, skinless chicken thighs

Produce
Add to your grocery list 1  lime
Add to your grocery list 1 1/2 cups  refrigerated honey ginger dressing

Suggested Items
Add to your grocery list coconut cream pie
Add to your grocery list cooked carrots
Add to your grocery list fresh salad blend

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Utensils & Cookware

  • large oven-safe skillet
  • 2 small saucepans (1 with lid)
  • tongs, cooking spoons
  • meat thermometer
  • measuring utensils
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Aprons Advice

Do not marinate the chicken more than 20 minutes; it could become tough and dry.
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Recipe Version poul0069