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Publix Aprons Recipes

Sautéed Fish and Tropical Salsa With Avocado and Greens Salad

Total Time - 30 minutes / Makes 4 Servings

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Cooking Sequence

  • Prepare fruit salsa in fish recipe - 10 minutes
  • Prepare salad recipe - 10 minutes
  • Complete fish and serve - 10 minutes

Sautéed Fish and Tropical Salsa

1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)
1/2 cup grape tomatoes
2 tablespoons fresh cilantro (finely chopped)
1 1/2 lb snapper (tilapia or basa) fillets, thawed
1 tablespoon balsamic vinegar
1/2 teaspoon seasoned pepper blend
Cooking spray

  • Cut fruit into small pieces.
  • Cut tomatoes into halves or quarters.
  • Chop cilantro.
  • Check fish for bones.
  1. Combine fruit, tomatoes, cilantro, and balsamic vinegar for salsa.
  2. Preheat large sauté pan on medium-high 2–3 minutes. Season both sides of fish with seasoned pepper (wash hands). Remove pan from heat; coat with cooking spray. Place fish in pan; cook 2–3 minutes on each side or until fish is opaque and separates easily. Serve.

CALORIES (per 1/4 recipe) 230kcal; FAT 2.5g; CHOL 60mg; SODIUM 75mg; CARB 16g; FIBER 2g; PROTEIN 35g; VIT A 8%; VIT C 135%; CALC 8%; IRON 4%

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Avocado and Greens Salad

1 clove fresh garlic
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 bag romaine salad blend (8–10 oz)
1 cup grape tomatoes
1/4 cup fresh pre-diced red onions
1 avocado

  1. Cut garlic clove in half and rub the cut edges over inside of salad bowl (discard garlic). Add oil and vinegar; whisk until well blended.
  2. Add salad blend, tomatoes, and onions. Cut avocado into bite-size pieces. Add to salad; toss to blend. Serve.

CALORIES (per 1/4 recipe) 170kcal; FAT 14g; CHOL 0mg; SODIUM 20mg; CARB 10g; FIBER 5g; PROTEIN 2g; VIT A 25%; VIT C 30%; CALC 4%; IRON 4%

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Shopping List

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Dry Grocery
Add to your grocery list 3 tbsp balsamic vinegar
Add to your grocery list 1/2 tsp seasoned pepper blend

Add to your grocery list 1 avocado
Add to your grocery list 1/4 bunch fresh cilantro
Add to your grocery list 1 clove fresh garlic
Add to your grocery list 1/4 cup fresh pre-diced red onions
Add to your grocery list 1 1/2 cups  grape tomatoes
Add to your grocery list 1 bag (8-10 oz) romaine salad blend
Add to your grocery list 1 lb tropical fruit salad (fresh pineapple, strawberries, kiwi)

Add to your grocery list 1 1/2 lb snapper (tilapia or basa) fillets

From Your Pantry
Add to your grocery list cooking spray
Add to your grocery list 2 tbsp extra-virgin olive oil

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Aprons Advice

  • Complete your meal with sweet potatoes, corn muffins, and lemon pie for dessert.
  • Make the salsa a little sweeter by adding 1 tablespoon honey. Or include some fresh diced onions to add a balance of savory flavor.
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Recipe Version seaf0086