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Publix Aprons Recipes

Mango Pork With Palm Heart Salad

Total Time - 30 minutes / Makes 4 Servings

Cooking Sequence

  • Prepare salad through step 1 - 5 minutes
  • Prepare pork recipe through step 3 - 10 minutes
  • Complete salad; complete pork and serve - 15 minutes

Mango Pork with Palm Heart Salad

Mango Pork

1 cup refrigerated mango slices in light syrup
1 poblano pepper
4 cloves fresh garlic
1/2 cup fresh pre-diced onions
6–8 sprigs fresh cilantro
1 1/2 cups mango nectar
4 tablespoons extra-virgin olive oil, divided
2 tablespoons white balsamic vinegar
1 pork tenderloin (about 1 lb)
1/4 teaspoon salt
1/8 teaspoon pepper

  • Cut mango into bite-size pieces; set aside.
  • Cut poblano pepper in half (remove seeds), then into chunks; place in food processor.
  1. Add garlic, onions, and cilantro; process 2 minutes or until smooth.
  2. Add nectar, 3 tablespoons olive oil, and vinegar; process 1 minute or until smooth.
  3. Preheat large sauté pan 2–3 minutes on medium-high. Cut pork diagonally into eight 1-inch-thick slices; season both sides of slices with salt and pepper (wash hands). Place remaining 1 tablespoon oil in pan, then add pork; cook 3–4 minutes on each side or until browned.
  4. Add sauce and reduce heat to medium; cook and stir 4–5 minutes, turning pork occasionally, or until pork is 160°F (for medium) and sauce thickens slightly.
  5. Stir in mango; cook and gently stir 1–2 minutes or until hot. Serve.

CALORIES (per 1/4 recipe) 280kcal; FAT 7g; CHOL 75mg; SODIUM 220mg; CARB 30g; FIBER 1g; PROTEIN 24g; VIT A 20%; VIT C 130%; CALC 2%; IRON 10%

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Palm Heart Salad

1 medium tomato
1 clove fresh garlic
1/3 cup extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 tablespoon Dijon mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 (14-oz) can cut hearts of palm (drained)
1 bag spring mix salad blend (5 oz)

  • Cut tomato into wedges (or bite-size pieces); set aside.
  • Crush/chop garlic; place in salad bowl.
  1. Whisk in oil, vinegar, mustard, pepper, and salt until well blended.
  2. Stir remaining ingredients into dressing; toss until evenly coated. Serve.

CALORIES (per 1/4 recipe) 190kcal; FAT 19g; CHOL 0mg; SODIUM 520mg; CARB 6g; FIBER 3g; PROTEIN 2g; VIT A 40%; VIT C 15%; CALC 8%; IRON 10%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

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Dry Grocery
Add to your grocery list 1 (14-oz) can cut hearts of palm
Add to your grocery list 1 1/2 cups  mango nectar
Add to your grocery list 4 tbsp white balsamic vinegar

Add to your grocery list 1 (about 1 lb) pork tenderloin

Add to your grocery list 6-8 sprigs fresh cilantro
Add to your grocery list 5 cloves fresh garlic
Add to your grocery list 1/2 cup fresh pre-diced onions
Add to your grocery list 1 poblano pepper
Add to your grocery list 1 cup refrigerated mango slices in light syrup
Add to your grocery list 1 bag (5 oz) spring mix salad blend
Add to your grocery list 1 medium tomato

From Your Pantry
Add to your grocery list 1 tbsp Dijon mustard
Add to your grocery list 4 tbsp + 1/3 cup extra-virgin olive oil

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Aprons Advice

  • Complete your meal with long grain rice, Cuban bread, and flan for dessert.
  • Fresh ripe mangos can be used to add the best, brightest flavor to the pork recipe.
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Recipe Version pork0037