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Publix Aprons Recipes

Chicken Tender Wraps

Total Time - 15 minutes / Makes 4 Servings

Cooking Sequence

  • Cut chicken into bite-size pieces
  • While microwaving chicken and tortilla, cut and measure other ingredients
  • Assemble, serve

Chicken Tender Wraps

Chicken Tender Wraps

6 Deli Fried Chicken Tenders
4 (10-inch) flour tortillas
1 medium tomato (rinsed)
1/2 cup shredded lettuce
1/4 cup shredded Cheddar cheese
8 teaspoons honey mustard

1. Cut chicken into bite-size pieces; place on microwave-safe plate. Place tortillas on top of chicken and microwave on HIGH 1 1/2 minutes or until heated.
2. Cut tomato into bite-size pieces.
3. Divide chicken and place in center of each tortilla. Top each with lettuce, tomatoes, cheese, and honey mustard. Fold one side of each tortilla up about 1 inch to form bottom and roll in the shape of a cylinder. Repeat process with remaining tortillas. Serve.
TIP: Adding crumbled Gorgonzola or feta cheese to the wrap will add a little more "grown-up" flavor.

CALORIES (per 1/4 recipe) 490kcal; FAT 19g; CHOL 90mg; SODIUM 1034mg; CARB 39g; FIBER 2g; PROTEIN 38g; VIT A 6%; VIT C 10%; CALC 11%; IRON 7%

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Shopping List

Add items to your grocery list by clicking on the Add to My Grocery List next to any item below.

The icon will change to Currently on My Grocery List to indicate that it has been added.


Add to your grocery list 1/4 cup shredded Cheddar cheese

Add to your grocery list 6 Publix Deli Fried Chicken Tenders

Dry Grocery
Add to your grocery list 4 (10-inch) flour tortillas
Add to your grocery list 8 tsp honey mustard

Add to your grocery list 1/2 cup shredded lettuce
Add to your grocery list 1 medium tomato (rinsed)

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Utensils & Cookware

  • knife and cutting board
  • microwave-safe plate
  • measuring utensils
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Aprons Advice

Serve with carrot sticks and ranch dressing (for dipping), Deli macaroni and cheese, along with a mixed fruit juice blend. Add vanilla or chocolate pudding for dessert.
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Recipe Version kids0030X